Sentences with phrase «prepared traditional fermented foods»

Not exact matches

Many of us have read Nourishing Traditions, or at least become familiar with the perspective that it offers: soak, sprout, or sour your grains, nuts, and legumes, eat meats from pastured animals, drink and eat raw dairy, eat whole, organic foods, seek out traditional superfoods like fermented cod liver oil, learn how to prepare food traditionally, and become truly nourished!

-- Traditional ways of preparing those foods need to be observed and re-learned — there is great wisdom and knowledge there — soaking, sprouting, fermenting reduce phytic acid to a tolerable level and increase the phytase content (enzyme which «breaks down» phytic acid)-- that's why sour dough bread is health wise far superior to yeast leavened bread!

I think in light of all of this wonderful information, it behooves us to turn back to the traditional ways our ancestors used in preparing their daily food menu, to consume more fermented foods, and not rely as heavily on refrigeration and freezing of our food supply as a means of preserving our food.

Preparing Traditional Healing Foods for autism, ADHD - including fermented foods (saurkraut, kombucha)