Not exact matches
As natural as it is
for a woman to adapt to her pregnancy and
prepare for childbirth, the postpartum healing period can be a long and challenging road,
making a mom feel like she's being betrayed by her own body.
If the nesting instinct hits your nest right as you're
preparing for childbirth,
make the most of it — now, before life becomes too hectic and before finding a moment to shower (and rinse thoroughly) will be challenging enough.
Whether you're
preparing for an induction or breech birth or simply trying to
make sense of something unexpected in your
childbirth experience, we have plenty of solid information to help you navigate birth complications.
This amazing program is gentle enough
for pregnant women to do as a way to
prepare for the rigors of
childbirth and to
make it easier to restart the program a day after
childbirth, even if they had a C - section.
While approaches vary, the goal is to provide you with information to
prepare for childbirth, help you
make informed decisions, and minimize your fears.
A reason doctors have been hesitant to recommend weight training to pregnant women is because they produce large quantities of a hormone known as relaxin, which helps
make connective tissue get more lax to ensure that the body is
prepared for childbirth.