Doctors are quick to
prescribe low carbohydrate
diets because they result in immediate weight loss, improved blood glucose control, reduced
cholesterol, and reduced blood pressure.
So if the studies have not conclusively shown that consuming saturated fat or
cholesterol cause heart disease, why do so many doctors, scientists, and institutions continue to recommend
low - fat,
low -
cholesterol diets and
prescribe statins (
cholesterol lowering drugs)?
In a longer study35 obese T2D individuals were
prescribed a well - formulated ketogenic
diet for 56 weeks, and significant improvements in both weight loss and metabolic parameters were seen at 12 weeks and continued throughout the 56 weeks as evidenced by improvements in fasting circulating levels of glucose (− 51 %), total
cholesterol (− 29 %), high - density lipoprotein —
cholesterol (63 %),
low - density lipoprotein —
cholesterol (− 33 %) and triglycerides (− 41 %).