Perform another repetition in the same fashion and continue until you have completed
the prescribed number of repetitions.
On completion of
the prescribed number of repetitions, move onto the next exercise.
Perform
the prescribed number of repetitions of the first exercise and then, without putting the weights down, move straight onto the second and then the third exercise.
Perform
the prescribed number of repetitions and switch sides.
This program is to be done in a circuit format performing each Steel Club drill for
the prescribed number of repetitions on each side before moving on to the next Steel Club drill.
This program is to be done in superset format performing each Steel Club drill for
the prescribed number of repetitions on each side before moving on to the next Steel Club drill.
Continue for
the prescribed number of repetitions.
Continue alternating for
the prescribed number of repetitions on each side.
You return to the starting position on the ground repeat the jumps for
the prescribed number of repetitions.
This completes one rep, continue for
the prescribed number of repetitions.
Repeat for
the prescribed number of repetitions.
Repeat 1 - 4 for
the prescribed number of repetitions.
Complete
the prescribed number of repetitions with your left leg, then do the same number with your right leg.
Continue alternating sides for
the prescribed number of repetitions or time.
Continue alternating for
the prescribed number of repetitions.