Sentences with phrase «prescribed number of sets»

Super Set — Alternating back and forth between two exercises until the prescribed number of sets is complete.

Tri Sets — Alternating back and forth between 3 exercises until prescribed number of sets is completed.

Here's how: you will train your biceps twice a week for four weeks with the following six - move workout made up of three supersets, performing all exercises in consecutive order with the prescribed number of sets, reps rest periods and tempo.

Not exact matches

The «Common Chest» was an actual piece of well - made furniture, and with its prescribed number of locks whose keys were held by specified officials representing various strata of society, it was to become a veritable symbol of the social and economic changes as it was set up in town after town in the coming decades.

This opposition drive portion of the skill set is then repeated over the prescribed distance or number of steps.

For straight sets, simply perform the designated number of reps, rest for the prescribed time and then repeat.

That counts as one rep.. After completing the prescribed number of reps, finish the set with double - leg extensions to failure.

If you use this guideline for intensity, you'll use the appropriate weight, making sure to increase the weight each time it becomes too easy to do the prescribed number of reps.. You can also use the number of sets and rest intervals to differentiate each stage.

It is difficult to prescribe an exact number of sets since there are many variables to consider.

And that's why the workouts I'm going to prescribe below use compound exercises to train a lot of muscle groups (and call for heavy loads) and call for a moderate number of sets and reps.

The Pennsylvania State Board of Education is slated this week to vote on rules that would make the state the first to require students to master a set of learning outcomes, rather than take a prescribed number of courses, in order to graduate.

These measures, among other things, provide for the complete protection of certain species; allow the designation of specified areas as whale sanctuaries; set limits on the number and size of whales that may be taken; prescribe open and closed seasons and areas for whaling; and prohibit the taking of suckling calves and females accompanied by calves.

They typically set out to identify anything serving as a barrier to healing and may prescribe any number of herbal or hormonal supplements, or provide referrals to other specialists.

The Claimants made a number of points in relation to service: first, they said that the Riyadh Convention was permissive in providing for service or notification by the means set out, not mandatory; secondly, they said that if it was mandatory it did not set out the documents which had to be served or notified in the prescribed manner, which was a matter for the DIFC Court; thirdly, and as an overriding point, if the KRG was not immune from suit, there had to be some way to enforce the Awards and the KRG could not be allowed to stymie service or notification under the Riyadh Convention by effectively claiming sovereign immunity unjustifiably.

(5) A charge in the prescribed form shall be deemed to include the prescribed standard charge terms, unless a set of standard charge terms filed under subsection 8 (1) is referred to in the charge by its filing number.