Sentences with phrase «preservation of lean muscle»

Another shows whey is 3 times more effective in the preservation of lean muscle mass during a long - term weight loss than soy (17).

Not exact matches

If fasting is supposed to heal and lose weight, I don't understand why this fat hormone shoots up and how gluconeogenesis helps the lean muscle preservation benefits of long term fasting?

The theory behind this type of diet is pretty simple: gain all the benefits of a short - term low - carb program (weight loss, lean muscle mass preservation) while not driving yourself crazy.

This entails muscle loss, of course, but even that tapers as time goes on because lean mass is vital to the preservation of health and life.

For older adults, additional research finds protein synthesis is reduced, meaning higher amounts of protein, and pre and or post exercise protein intake is better to boost lean muscle preservation.