Not exact matches
On the contrary, it will only slow down your metabolic rate and cause your body to burn fewer
calories as an attempt to
preserve its
precious fuel sources.
And like my New England thrift, your thyroid gland participates in similar survival adaptation — slowing the rate that you burn
precious calories to
preserve capital.
Protein is hugely important for both gaining muscle and
preserving your
precious muscle while in a
calorie deficit for fat loss.