Exercise is just one of many lifestyle factors that
preserve telomere length and thus slow the aging process.
INHERITED AND ACQUIRED Aplastic anaemia can be caused by inherited mutations in about thirty genes (known to date), several of which are involved in
preserving the telomeres.
Studies have suggested that a wide variety of plant food provides the essential nourishment your body needs to
preserve your telomeres.
High intensity interval training (HIIT) or burst training for less than half an hour a few times a week has been shown to increase your body's cellular repair anti-aging mechanisms and
preserve telomeres.
Basically, the longer your telomeres are, the longer your life expectancy is, and studies suggest that meditation can help
preserve our telomeres, which reduces cellular stress and extends life span.
Also, starting and ending your day with tai chi or meditation can help break chronic stress and therefore
preserve your telomeres.
Not exact matches
The
telomere prevents this problem by employing a different mechanism to synthesize DNA at this point, thereby
preserving the sequence at the terminal of the chromosome.
Much like the plastic caps on our shoelaces that keep them from fraying,
telomeres protect our chromosomes and
preserve our genetic information.