Sentences with phrase «preserve your lean body mass during»

A study published in the American Journal of Clinical Nutrition showed resistance training helps to preserve lean body mass during periods of calorie restriction.

There is evidence that you need a minimum amount of protein at a meal in order to preserve your lean body mass during weight loss and to achieve a more desirable body composition.

Not exact matches

It will also help reduce muscle loss during a fast as it provides key amino acids that support muscle development and preserve lean body mass.

Whereas the loss of lean body mass (LBM) is typical with weight loss, under certain circumstances when sufficient dietary protein is provided, an LCKD may preserve LBM even during hypoenergetic conditions of weight loss (11, 12).