Sentences with phrase «preserving brain health»

Researchers believe that the high levels of vitamin K in green leafy vegetables such as arugula and kale is a major factor in preserving brain health.

To name just a few benefits, omega - 3s are known for reducing inflammation, preserving brain health and fostering child development.

There is a lot of theory behind this, but 11 of the 12 human studies completed suggest that there is a lot of data against high - fat diets in preserving brain health (specifically saturated fats).

Researchers believe the high vitamin K content in these vegetables plays a role in preserving brain health.

Promising: Black Currants Like other berries, black currants offer anthocyanins and polyphenols (potent antioxidants known to preserve brain health as you age).

People with Hashimoto's should be working to restore and preserve brain health, not sabotage it.

Daily use of the proper micronutrients and supplements can help preserve brain health and cognitive function.

Not exact matches

«The Mediterranean and DASH diets have been shown to be protective against coronary artery disease and stroke, but it seems the nutrients emphasized in the MIND diet may be better suited to overall brain health and preserving cognition,» Cherian said.

This study backs up some of the evidence that better adherence to Mediterranean diet is good for brain health and preserves brain volume.

That said, phosphatidyl choline glycerylphosphorylcholine and phosphatidyl serine are widely recommended by alternative medical doctors and other health practitioners as anti-aging supplements that can promote and preserve brain function and mental acuity.

Other dietary recommendations to preserve and improve your brain health include the following:

These fats are especially beneficial when it comes to preserving neurotransmitters and brain health.

In short, we can take steps now to slow age - dependent brain cell changes, preserve vital functions, and maintain mental health and vigor.