Sentences with phrase «press against the floor»

Tabletop Pose: Place feet flat on the mat down and bridge yourself up into a tabletop pose with the palms pressed against the floor, fingers facing towards your feet.

Throughout the movement, keep the cervical spine in a proper neutral position and keep your lower back pressed against the floor.

Lie down with your back pressed against the floor and your arms fully extended to each side with your palms facing down.

My left cheek is pressed against the floor of a public bathhouse.

Lie down with your back pressed against the floor.

Do you press against the floor with one foot more than the other?

To do the exercise, simply lie down with your back flat on the floor and both knees bent then straighten out your right leg, use both of your hands to grab a hold of the leg at the ankle and then keeping your hips pressed against the floor gently pull the leg towards your head until you feel some tension in the hamstring.

The push up involves lowering then lifting the body by pressing against the floor, or an object, with the hands.

With the belly pressed against the floor, breathing will be difficult.

Her parents, looking in on her and seeing her with her cheek pressed against the floor, thought that she had fallen asleep, and her father tiptoed into the room to lift her into bed, only to be disconcerted by the gleam of her wide - open eyes over the top of her arm.

In addition, putting weight on such a bed will force the air out, leaving your pooch directly pressing against the floor.

In the first space of the gallery, Cone of Erebus and Crawl, Conquer press themselves against the floor, like bowing figures to What Crawls Must Be Crushed, which stands tall and centered behind them.

Not exact matches

And yet, rolling around on the floor with my baby yesterday, his nose pressed against mine as he squealed with laughter, I was reminded once again that 2016 was, by far, the best year of my life.

«Into the Pit,» November 7, 1993 «A second later I'm sprawled on the floor, thinking that it's probably a bad place to be, and then someone's on top of me, his sweaty back pressed against my face, and then down comes someone else on top of him, and all I can see is boots, lots of boots.»

At 12:30 p.m., New Yorkers Against Gun Violence hosts a press conference with hundreds of student advocates calling for New York to enact an Extreme Risk Protection Order, Million Dollar Staircase, third floor, Albany.

Assemblyman McLaughlin has repeatedly stood up for gun rights on the Assembly floor and in the press, calling the Governor's illegal gun tipline an initiative that «seeks to turn neighbor against neighbor.»

Those less - happy labor groups include public employee unions, who will offer formal testimony Friday afternoon at a legislative budget hearing, and teachers» unions, who are mobilizing against the governor at meetings around the state and trading press barbs with the second floor on a near - daily basis.

Instead of burrowing, they may be «sit - and - wait» ambush predators, with their blind side pressed flat against the ocean floor.

Hands at your side, press down while raising your hips from the floor and pushing weight against the calf muscle.

Press your back down to hold the blueberry down against the floor but do not squash it.

Straighten the arm by firming the triceps muscle, and press the base of the index finger firmly against the floor.

Exhale and bend forward into a standing forward bend, then inhale and raise your left leg parallel to the floor and press the left sole against the wall.

Place your feet firmly on the floor and head, shoulders and hips pressed against the bench.

At the top press the heels into the floor, and push the back against the floor.

For example, with squatting, they tell you to press outward against the floor with your feet, don't actually move with your feet but press outward against the floor with your feet so you feel the glutes activated which boosts your power when you squat.

As you begin to release your thighs slowly toward the floor, rotate them internally, press your shins and feet back against the wall, and firmly move your tailbone down and in.

Then, exhaling softly but thoroughly, press your shins and forearms against the floor; as you do, lengthen your tailbone toward the knees and lift your top sternum in the opposite direction.

Bend the elbows and press the palms against the floor, fingers pointed towards the shoulders.

As a short - term option cross the legs but, instead of hooking the raised foot and calf, press the big toe of the raised - leg foot against the floor to help maintain your balance.

Position your feet flat on the floor, and your glutes, back and shoulder blades pressed against the support pad (stay seated on the machine throughout the exercise).

Lying on your mat, press your lower back flat against the floor and bend your knees.

Performing throws against a wall or overhead, or slams into the floor, before you do any heavy pressing can help your brain «turn on» more muscle fibers for the effort.

With another exhalation press your hands against the floor and lift your torso, dragging your head slowly after.

Again swivel into position from the hip joint, pressing the heel against the lower belly, and arrange the sole perpendicular to the floor.

As you lower your torso to the side, bring the back of your right shoulder against the inner knee, and press your fingertips to the floor.

To come out, press your forearms against the floor and come onto your hands.

Set the hands on the floor, lean to the right, and lift the feet off the floor on an exhalation, balancing with the outer left arm pressed against the outer right leg.

Resist the force of the knee on the arm by pressing your right hand into the floor and pushing your upper arm back against the knee.

When do your feet press more against the floor?

Exhale, press your inner feet and hands down against the floor, and lift your hips until you come into a reverse tabletop position, torso and thighs approximately parallel to the floor, shins and arms approximately perpendicular.

To come out, press your hands against the floor and lift your buttocks up, slightly higher than the heels.

Draw your right foot up and place the sole against the inner left thigh; if possible, press the right heel into the inner left groin, toes pointing toward the floor.

In that case, you may need to regress the movement to a floor press — lie down on the floor with your triceps against it and press upward from there (think of it as a bench press with a shortened range of motion).

Press your right hand against the inner right groin, where the thigh joins the pelvis, and your left hand on the floor beside the hip.

Again, externally rotate your arms, then press your fingertips against the floor and roll your shoulders under your body.

Press your fingertips against the floor beside your hips, firm your shoulder blades against your back torso, and lift the top of your sternum (breastbone), which is just below the small hollow at the base of your throat.

Without hardening the belly, firm the thighs, press them down against the floor (or your support), rotate them slightly toward each other, and draw the inner groins toward the sacrum.

(If your hands are on the floor, bend your elbows out to the sides and press them against the inside of your legs.)

To find neutral, press your hands against the floor and lift your sitting bones slightly off the support.

On an exhalation press your feet into the floor and your thighs against the wall more firmly, tilt the top rim of your pelvis away from the wall, press your hands down, lift your chest as high as you can, and let your head hang completely back.