This combination leg
press hack squat machine from Body - Solid features some amazing thick padding: 4» of contoured double - stitched DuraFirm padding for your back and shoulders!
Yukon Fitness offers a combination leg
press hack squat machine for sale in the form of the HLS2000 with an impressive 1800 pound weight capacity.
Not exact matches
Diamond plate foot platforms for leg
press and
hack squat positions are textured to provide you with a secure grip.
Get them both with the XMark XM - 7616 combination leg
press and
hack squat machine.
Why bother trying to choose between a
hack squat machine vs a leg
press?
Get all of the leg
press and
hack squat machine benefits you've been looking for, plus use it for donkey
squats and calf raises!
The shoulder pads are also adjustable to accommodate different user heights and makes the machine smaller than the typical
hack squat / leg
press machine.
Convert between
hack squat, leg
press, and power thrust exercises quickly and easily.
A quad track roller system allows the leg
press and
hack squat machine to move smoothly.
«I love doing leg
presses,
hack squats, leg extensions, and leg curls, as I am able to safely control the weight on those exercises.
Combine
squats with
hack squats, leg
presses, leg extensions and leg curls, for an extensive lower body workout.
Leg
Press can be replaced by any type of
Hack squat, the Seated Hamstring Curls can be replaced by Lying Hamstring Curls, and Calf work can be skipped if you so desire.
Pull Renegade Row, Alternating Bent - over Row, Double Bent - over Row
Squat Double Front Squat, Hack Squat, overhead squat, one - legged squat Lowere Body Pull Double Swing, Double Snatch, One - arm Swing, One - arm Snatch, Double Clean, One legged Deadlift Core Windmill, Turkish Get - up, Bent Press, Side
Squat Double Front
Squat, Hack Squat, overhead squat, one - legged squat Lowere Body Pull Double Swing, Double Snatch, One - arm Swing, One - arm Snatch, Double Clean, One legged Deadlift Core Windmill, Turkish Get - up, Bent Press, Side
Squat,
Hack Squat, overhead squat, one - legged squat Lowere Body Pull Double Swing, Double Snatch, One - arm Swing, One - arm Snatch, Double Clean, One legged Deadlift Core Windmill, Turkish Get - up, Bent Press, Side
Squat, overhead
squat, one - legged squat Lowere Body Pull Double Swing, Double Snatch, One - arm Swing, One - arm Snatch, Double Clean, One legged Deadlift Core Windmill, Turkish Get - up, Bent Press, Side
squat, one - legged
squat Lowere Body Pull Double Swing, Double Snatch, One - arm Swing, One - arm Snatch, Double Clean, One legged Deadlift Core Windmill, Turkish Get - up, Bent Press, Side
squat Lowere Body Pull Double Swing, Double Snatch, One - arm Swing, One - arm Snatch, Double Clean, One legged Deadlift Core Windmill, Turkish Get - up, Bent
Press, Side
Press
Take for example the
hack squat and the leg
press.
Sample Exercise Setup: Chest — 3 exercises, 1 incline, 1 flat and 1 decline Back — 4 exercises, 1 wide chin up or latt pull, 1 row, 1 pulley or machine row, Deads or pullovers (alternate between these two) Delts — 3 exercises, overhead
press, side laterals, bent laterals Triceps — 3 exercises, overhead tricep extension with bar or dumbbell, cable pressdown, machine dip Biceps — 3 exercises, preacher curl, barbell or dumbbell curl, cable curl Quads — 3 exercises,
press of some kind, extension,
hack or
press or
squat of some kind Hams — 1 exercise, leg curl Calves — 3 exercises, standing calf raise, bent lower back calf raise (like donkey calf raises where your upper body and lower body are in an «L» shape), seated calf raises Abs - 3 exercises, weighted machine crunch, hanging leg lifts, cable reverse crunches Traps — 1 exercise, shrugs
While the leg
press focuses on the quads, as a result of bending your knees further,
hack squats target the lower quads.
On the other hand, Yates's achievements include 425 - pound incline
presses and 660 - pound
hack squats.
Dumbbells, Barbells, Cardio Machines, Medicine Balls, Rubber Bands, Step Machine, Stationary Bike, Elliptical Machine, Spin Bike, Swiss Ball,
Squat Machine, Flat Bench, Incline Bench, Decline Bench, Kettle Bell, Shoulder
Press, Smith Machine, Leg
Press,
Hack Squat, Cables, Leg Extension Machine, Leg Curl Machine, Stair Stepper, Hip Abductor, Chin Up Machine, Pull Up Machine, Lat Pull Down Machine, W Bar, Straight Bar, Seated Leg Curl, Yoga Mat
Hit up the leg curl, leg
press, and if your knees can take it — the
hack squat machine.
I do leg extensions, leg
presses,
hack squats and sissy
squats.
Leg Extension 4 sets of 15 Leg
Press 4 sets of 10
Hack Squat 4 sets of 8
Squats 4 sets of 8 - 10 Walking Lunge 2 sets no weight
They actually felt pretty good, but I lost a few reps on my
squats and leg
presses from doing the
hacks first.
Day One: Leg Extensions 1 x 50, 1 x 100
Squats 1 x 100 Leg
Presses 1 x 100
Hack Squats 1 x 100 Leg Curls 1 x 50, 1 x 100 Stiff Legged Deadlifts 1 x 100 Standing Calf Raises 2 x 100 Seated Calf Raises 2 x 100 Hanging Leg Raises 2 x 50 Sit - ups 2 x 50
Quads
Squats (alternate with Wide Stance
Squats) 4 sets of 12, 10, 8, 8 reps Leg
Press (alternate with
Hack Squats) 3 sets of 10 - 12 reps Leg Extensions (alternate with One Legged Leg Extensions) 3 sets of 12 - 15 reps
Lower Body Power Exercise speed work:
Squats 6 sets of 3 reps with 65 - 70 % of normal 3 - 5 rep max Hypertrophy pressing movement: Hack squats 3 sets of 8 - 12 reps Hypertrophy pressing movement: Leg presses 2 sets of 12 - 15 reps Hypertrophy extension movement: Leg extensions 3 sets of 15 - 20 reps Hypertrophy pulling movement: Romanian deadlifts 3 sets of 8 - 12 reps Hypertrophy curling movement: Lying leg curls 2 sets of 12 - 15 reps Hypertrophy curling movement: Seated leg curls 2 sets of 15 - 20 reps Hypertrophy calf movement: Donkey calf raises 4 sets of 10 - 15 reps Hypertrophy calf movement: Seated calf raises 3 sets of 15 - 2
Squats 6 sets of 3 reps with 65 - 70 % of normal 3 - 5 rep max Hypertrophy
pressing movement:
Hack squats 3 sets of 8 - 12 reps Hypertrophy pressing movement: Leg presses 2 sets of 12 - 15 reps Hypertrophy extension movement: Leg extensions 3 sets of 15 - 20 reps Hypertrophy pulling movement: Romanian deadlifts 3 sets of 8 - 12 reps Hypertrophy curling movement: Lying leg curls 2 sets of 12 - 15 reps Hypertrophy curling movement: Seated leg curls 2 sets of 15 - 20 reps Hypertrophy calf movement: Donkey calf raises 4 sets of 10 - 15 reps Hypertrophy calf movement: Seated calf raises 3 sets of 15 - 2
squats 3 sets of 8 - 12 reps Hypertrophy
pressing movement: Leg
presses 2 sets of 12 - 15 reps Hypertrophy extension movement: Leg extensions 3 sets of 15 - 20 reps Hypertrophy pulling movement: Romanian deadlifts 3 sets of 8 - 12 reps Hypertrophy curling movement: Lying leg curls 2 sets of 12 - 15 reps Hypertrophy curling movement: Seated leg curls 2 sets of 15 - 20 reps Hypertrophy calf movement: Donkey calf raises 4 sets of 10 - 15 reps Hypertrophy calf movement: Seated calf raises 3 sets of 15 - 20 reps