Sentences with phrase «press knee cap»
Do you hyperextend or «lock» your knees (press the knee cap backwards to straighten the leg)?
https://www.columbiayoga.com/ Not exact matches
Pressing into the ground through your right foot (knee cap should be facing forward and not locked) and push out through the left heel.
With your thigh bones pressed heavily into the floor and your knee caps pointing up at the ceiling, walk your hands forward between your legs.