Sentences with phrase «press over the seated»

Not exact matches

People began climbing over seats, pressing toward the stage.

Press the «Test» button periodically to ensure your seat doesn't come loose over time.

Some good easy moves to help strengthen your shoulders and back are the shoulder press, either seated or standing, as well as bent - over rows.

Over the week, a self - acclaimed group who called themselves Gbese Kingmakers in a press conference gave Nii Ayi - Bonte one - week ultimatum to abdicate his throne following the latter's pronouncement that should President John Mahama fail to retain his seat in the December polls he would step aside as King of Gbese.

Curiously they did not express the same view in their press release highlighting my survey of marginal seats in March, which showed a number of potential SNP gains from the Lib Dems, or when they welcomed my «super poll» at the end of last year which gave the SNP a 6 - point lead over Labour.

The best way to go when structuring triceps routines is to use 4 exercises, 2 of them done with the elbows over your head, like behind the neck extensions or seated French curls and 2 of them to the front of the elbows or downward, like lying French curls, close grip bench presses, dips, pressbacks or pushdowns.

3 × 20 seated bent over deltoid raise 2.3 × 20 seated side lateral dumbbell rise 3.3 × 20 seated front dumbbell raise 4.3 × 6 heavy dumbell press and then superset with lighter weight.

A1 Bench Press * — 3 x 8 (with 75 % of your 1 rep max) A2 Barbell Rows * — 3 x 8 B1 incline dumbbell press — 3 x 8 B2 T - bar row or a chest supported row - 3 x 8 C1 Dumbbell fly — 3 x 10 - 12 C2 Seated bent over lateral raise — 3 X 10Press * — 3 x 8 (with 75 % of your 1 rep max) A2 Barbell Rows * — 3 x 8 B1 incline dumbbell press — 3 x 8 B2 T - bar row or a chest supported row - 3 x 8 C1 Dumbbell fly — 3 x 10 - 12 C2 Seated bent over lateral raise — 3 X 10press — 3 x 8 B2 T - bar row or a chest supported row - 3 x 8 C1 Dumbbell fly — 3 x 10 - 12 C2 Seated bent over lateral raise — 3 X 10 - 12

When you're done with that, head on over to a machine press with a seat if possible.

Friday: Seated Leg Presses Lying Leg Curls Smith Machine Lunges Stiff - Legged Deadlifts Box Jumps (3 x20 reps) Calf raises (3 x20 reps) Seated Overhead Dumbbell Press Dumbbell Front Raises Dumbbell Side Raises Bent - Over Lateral Raises

Legs: Squats, Stiff - Legged Barbell Deadlift Chest: Barbell Press (rotate between different bench angles), B / B Bench - press (Medium Grip) Back: Barbell Rows, Pull - ups, Bent - over B / B Rows Shoulders: Military Press, Upright Barbell Rows Triceps: Close - Grip Bench - press, Bench Dips Biceps: Barbell Curls Calves: Standing Calf Raises, Seated Calf Raises Standing Calf RaisPress (rotate between different bench angles), B / B Bench - press (Medium Grip) Back: Barbell Rows, Pull - ups, Bent - over B / B Rows Shoulders: Military Press, Upright Barbell Rows Triceps: Close - Grip Bench - press, Bench Dips Biceps: Barbell Curls Calves: Standing Calf Raises, Seated Calf Raises Standing Calf Raispress (Medium Grip) Back: Barbell Rows, Pull - ups, Bent - over B / B Rows Shoulders: Military Press, Upright Barbell Rows Triceps: Close - Grip Bench - press, Bench Dips Biceps: Barbell Curls Calves: Standing Calf Raises, Seated Calf Raises Standing Calf RaisPress, Upright Barbell Rows Triceps: Close - Grip Bench - press, Bench Dips Biceps: Barbell Curls Calves: Standing Calf Raises, Seated Calf Raises Standing Calf Raispress, Bench Dips Biceps: Barbell Curls Calves: Standing Calf Raises, Seated Calf Raises Standing Calf Raises 4.

Quads: squat (or leg press), leg extension Leg bi: leg curl on 2 different machines calves: standing calf raise, seated calf raise Chest: bench press, cable flyes back: bent over row, pulldown traps: barbell shrugs * shoulders: behind neck press, side lateral bis: barbel curl, one arm dumbell curl on preacher bench tris: lying tricep extension, cable pushdown fores: hammer curls, behind the back standing wrist curls abs: weighted crunches, cable side crunches

These types of exercises include the bench press (flat, incline and decline), squats (and other squat variations), deadlifts (and other deadlift variations), rows (bent over barbell / dumbbell rows, t - bar rows, seated chest supported rows, etc.), pull - ups, dips, and overhead presses.

Seated Row Bent Over Row Lat Pull Down or Pull Ups Lateral Raises for the Shoulders Reverse Flyes for the Shoulders Over Head Press for the Shoulders

PK Workout Plan 4 sets of Seated dumbbell shoulder presses 4 sets of heavy dumbbell shoulder shrugs 4 sets of bent over dumbbell raises 4 sets of front dumbbell...

Routine 3: Medium — Heavy Weight Warm - up Bench Press: 15 / 12 / 8 / 6 / 4 / 2 / 1 reps Barbell Squat: 20 Reps (Deep Breathing / 60 % RPM) Bent Over Barbell Row: 15 / 12 / 10 Reps Incline Dumbbell Bench press: 50 Reps Seated Dumbbell Curls: 15Press: 15 / 12 / 8 / 6 / 4 / 2 / 1 reps Barbell Squat: 20 Reps (Deep Breathing / 60 % RPM) Bent Over Barbell Row: 15 / 12 / 10 Reps Incline Dumbbell Bench press: 50 Reps Seated Dumbbell Curls: 15press: 50 Reps Seated Dumbbell Curls: 15 Reps

Bench press then Lat pull down Dumbbell flyes then seated cable row Incline dumbbell press then bent over row Bicep curls then tricep push down Squats then military press

4 sets of Seated dumbbell shoulder presses 4 sets of heavy dumbbell shoulder shrugs 4 sets of bent over dumbbell raises 4 sets of front dumbbell raises Do the first sets 12 reps then progress with weight on each set to failure

Seated Chest Press 4 sets 15 reps DB Chest Press 4 sets 10 reps Iso Incline Press (Machine) 4 sets 10 reps Bent Over Parallel Cable Flyes 4 sets of 10 reps Push Ups — 5 Sets Max

GVT Day 4 (Arms & Shoulders)-- Bench Press, Bicep Curl, Side Lateral Raise, Seated Bent - Over Rear Delt Raise

Pulling Power Movement: Bent over or Pendlay rows 3 sets of 3 - 5 reps Assistance Pulling movement: Weighted Pull ups 2 sets of 6 - 10 reps Auxiliary Pulling movement: Rack chins 2 sets of 6 - 10 reps Pressing Power Movement: Flat dumbbell presses 3 sets of 3 - 5 reps Assistance pressing movement: Weighted dips 2 sets of 6 - 10 reps Assistance pressing movement: Seated dumbbell shoulder presses 3 sets of 6 - 10 reps Auxiliary curling movement: Cambered bar curls 3 sets of 6 - 10 reps Auxiliary extension movement: Skull crushers 3 sets of 6 -Pressing Power Movement: Flat dumbbell presses 3 sets of 3 - 5 reps Assistance pressing movement: Weighted dips 2 sets of 6 - 10 reps Assistance pressing movement: Seated dumbbell shoulder presses 3 sets of 6 - 10 reps Auxiliary curling movement: Cambered bar curls 3 sets of 6 - 10 reps Auxiliary extension movement: Skull crushers 3 sets of 6 -pressing movement: Weighted dips 2 sets of 6 - 10 reps Assistance pressing movement: Seated dumbbell shoulder presses 3 sets of 6 - 10 reps Auxiliary curling movement: Cambered bar curls 3 sets of 6 - 10 reps Auxiliary extension movement: Skull crushers 3 sets of 6 -pressing movement: Seated dumbbell shoulder presses 3 sets of 6 - 10 reps Auxiliary curling movement: Cambered bar curls 3 sets of 6 - 10 reps Auxiliary extension movement: Skull crushers 3 sets of 6 - 10 reps

For example, your shoulder routine might consist of 2 x 8 seated barbell presses, 2 x 10 standing dumbbell laterals, and 2 x 10 seated bent - over dumbbell laterals.

FIRST incline press using thick bar 1 x 8 - 10 incline dumbbell flye 1 x 15 - 20 incline press using thick bar 1 x 8 - 10 dumbbell bench press 1 x 8 - 10 flat bench dumbbell flye 1 x 15 - 20 dumbbell bench press 1 x 8 - 10 front pulldown or chin 1 x 8 - 10 stiff - arm pulldown 1 x 15 - 20 front pulldown or chin 1 x 8 - 10 one dumbbell pullover drop set of 3 x 8 close - grip bench press 1 x 8 - 10 pushdown with rope handle 1 x 15 - 20 close - grip bench press 1 x 8 - 10 seated overhead (one - arm) extension drop set 3 x 8 incline or hanging kneeups 1 x 8 - 10 ab - bench crunch 1 x 15 - 20 incline or hanging kneeups 1 x 8 - 10 SECOND [2] dumbbell upright row 1 x 8 - 10 standing forward - lean lateral raise 1 x 15 - 20 [2] dumbbell upright row 1 x 8 - 10 dumbbell (two - arm) press drop set 3 x 8 incline one - arm dumbbell lateral 1 x 8 bent - over dumbbell lateral drop set 3 x 8 dumbbell (two - arm) row on high bench 1 x 8 - 10 seated bent - arm bent - over dumbbell lateral 1 x 15 - 20 dumbbell (two - arm) row on high bench 1 x 8 - 10 one - arm dumbbell row 1 x 8 - 10 barbell shrug [wrist straps or hooks are fine] 1 x 15 - 20 standing dumbbell curl w arm - blaster 1 x 8 - 10 spider curl with E-Z curl bar 1 x 15 - 20 cable curl with straight bar 1 x 8 - 10 incline (two - arm) curl drop set 3 x 8 incline (two - arm) hammer curl drop set 3 x 8 rotator cuff with ShoulderHorn and dumbbells 1 x 8 - 10 hang from chinning bar'til failure THIRD front squat 1 x 6 - 8 leg extension 1 x 15 - 20 front squat 1 x 6 - 8 sissy squat 1 x 8 - 10 supine leg curl 1 x 15 - 20 leg press on angled leg press 1 x 8 - 10 stiff - legged deadlift 1 x 8 - 10 immediately followed by back extension 1 x 30 - 50 (no weight) 5 minute rest leg press calf raise 1 x 20 leg press calf raise 1 x 15 standing calf raise 1 x 12 - 15 seated calf raise 1 x 12 - 15 D.A.R.D raise 1 x 8 - 10 4 - way neck work with towel — 1 15 - second rep for each of the 4 ways TIPS for using this program in your weight lifting routines:

For instance, a complimentary movement pattern for the Bench Press would be Bent Over Rows or Seated Cable Rows (although, I'd suggest the Bent - Over variety in order to have a Ground Based Movement — another post for another day).

Day 4 — Chest / Back Hypertrophy Bent Over Rows — 5 sets of 8 — 12 Flat Bench Press — 5 sets of 8 — 12 Rack Chins — 2 sets of 8 — 12 Incline DB Press — 2 sets of 8 — 12 Seated Cable Row — 3 sets of 8 — 12 Hammer Chest Press — 3 sets of 12 — 15 Straight Arm Push Downs — 2 sets of 12 — 15 Cable Flies — 2 sets of 12 — 15

To sit in a Ferrari's sumptuous driver's seat, savoring the aroma of leather and the voluptuous view over the hood; to press the red starter button on the steering wheel and hear the V - 8 light off with a cannon - fire report through quad exhausts; to flick one of the big shift paddles at redline and feel the 7 - speed dual - clutch transmission crack off an upshift so fast the M80 - like tailpipe explosion that follows seems at least a city block behind you... these are merely a few of the sensations that delight and excite and bedazzle any soul lucky enough conduct a Ferrari with his or her own hands.

So literally I have to pull over and get out of my car and walk to the rear seats and passenger seats to press the light fixtures to off.

However, given how excited we've been by this car during the build - up to its launch and how impressed we've been from the passenger seat, I'm not sure that'll actually spoil much of anything for anyone who's been paying the slightest bit of attention to the motoring press over the past year.

But the company says in the press release they are «keen to gauge the reactions of buyers and media, since pickup trucks are one of the biggest volume segments in the U.S.» Source: Volkswagen Press Release is on Page 2 VOLKSWAGEN ATLAS TANOAK PICKUP CONCEPT MAKES WORLD DEBUT AT THE NEW YORK INTERNATIONAL AUTO SHOW A dual - cab, short - bed pickup truck, the Tanoak concept shows the flexibility of the award - winning MQB platform Based on an extended wheelbase Atlas, the Tanoak is 214.1 inches long and has nearly 10 inches of ground clearance Interior is marked by digitalized instrumentation and controls, with sport seating Innovative features include a movable cargo rail over the bed Volkswagen's U.S. produced Atlas SUV has the potential to grow into a model family Vehicle uses 276 - horsepower V6 engine with 4MOTION ® all - wheel - drive system Wolfsburg / New York (March 28, 2018)-- The Volkswagen Atlas Tanoak pickup truck concept makes its world debut today at the New York International Auto press release they are «keen to gauge the reactions of buyers and media, since pickup trucks are one of the biggest volume segments in the U.S.» Source: Volkswagen Press Release is on Page 2 VOLKSWAGEN ATLAS TANOAK PICKUP CONCEPT MAKES WORLD DEBUT AT THE NEW YORK INTERNATIONAL AUTO SHOW A dual - cab, short - bed pickup truck, the Tanoak concept shows the flexibility of the award - winning MQB platform Based on an extended wheelbase Atlas, the Tanoak is 214.1 inches long and has nearly 10 inches of ground clearance Interior is marked by digitalized instrumentation and controls, with sport seating Innovative features include a movable cargo rail over the bed Volkswagen's U.S. produced Atlas SUV has the potential to grow into a model family Vehicle uses 276 - horsepower V6 engine with 4MOTION ® all - wheel - drive system Wolfsburg / New York (March 28, 2018)-- The Volkswagen Atlas Tanoak pickup truck concept makes its world debut today at the New York International Auto Press Release is on Page 2 VOLKSWAGEN ATLAS TANOAK PICKUP CONCEPT MAKES WORLD DEBUT AT THE NEW YORK INTERNATIONAL AUTO SHOW A dual - cab, short - bed pickup truck, the Tanoak concept shows the flexibility of the award - winning MQB platform Based on an extended wheelbase Atlas, the Tanoak is 214.1 inches long and has nearly 10 inches of ground clearance Interior is marked by digitalized instrumentation and controls, with sport seating Innovative features include a movable cargo rail over the bed Volkswagen's U.S. produced Atlas SUV has the potential to grow into a model family Vehicle uses 276 - horsepower V6 engine with 4MOTION ® all - wheel - drive system Wolfsburg / New York (March 28, 2018)-- The Volkswagen Atlas Tanoak pickup truck concept makes its world debut today at the New York International Auto Show.