Sentences with phrase «press shoulder blades»

As you continue lifting the heels and thighs higher, press your shoulder blades firmly against your back to open your heart.

Press your shoulder blades against your back torso to support the lift of your chest.

Lean against each other and use the contact to press your shoulder blades deeper into the back, opening the sternum toward the chin.

Press your shoulder blades into your back, then widen them across and release them down your back.

Continue to press the shoulder blades against the back, widen them, and draw them toward the tailbone.

Lock elbows and press shoulder blades apart, and then bring them together.

Press your shoulder blades at the top of the movement.

Inhale and lift your chest to reach up and forward, pressing the shoulder blades in against the back.

Pull your left shoulder back slightly, pressing your shoulder blades firmly against your back even as you continue to twist the chest to the right.

Inhale and lift your heart by pressing the shoulder blades against your back ribs.

Imagine two hands pressing your shoulder blades down toward your waist and up into the chest, lifting the front body from the inside out.

Not exact matches

While the crackers are still warm from the dehydrator, press down with a knife blade where you want to slice them, and they should break away more or less evenly.

On a related note, as I listened to NASA's press conference this afternoon, I couldn't help but reimagine Rutger Hauer's famous speech at the end of «Blade Runner»: «I've seen things you people wouldn't believe — attack ships on fire off the shoulders of Orion, water vapor erupting off the surface of Europa.»

Extend arms in front of you and bring right arm under left elbow, pressing palms together or as close as possible; lift arms, keeping shoulder blades pressed down.

Keep your shoulders away from your ears by pressing through your hands and drawing your shoulder blades down your back.

Really press your hands into the ground to create lots of space between the shoulder blades.

This overhead press might look like a dance move but it's especially effective in targeting your traps, which engage when you pull your shoulder blades together.

Grab a bar with a standard bench grip and keeping your arms locked, raise your shoulder blades and press it over your head

If your shoulder blades look like wings on an airplane, press into your palms and work to lift the rib cage up away from the floor.

In this position, squeeze and release the shoulder blades together by pressing the elbows into the floor.

By pinching your shoulder blades together and keeping them there as you press the weight up and down, your pecs end up taking on more of the load.

By contracting the chest muscles and pulling your shoulder blades together, press the dumbbells up directly above your shoulders, fully extending the arms.

When you squeeze the shoulder blades you'll find out that you're not only more stable on the bench but your shoulders are in a stronger pressing position your torso is a little thicker.This will also shorten the distance the bar travels.

Holding the top of the row trains you to keep your shoulder blades together, which helps restore good posture and form a foundation for strong pressing exercises.

Pressing the upper left arm into the top of the right thigh and drawing the right shoulder blade into the back to enable the chest to turn more to the right.

Then, as you exhale, try to press your left shoulder blade into your back to push the left side of your chest forward into the twist.

Press elbows / upper arms into the floor, press heels and feet into the seat pan, lift hips up to knee level, deeply engage the glutes, add a slight pelvic tuck, lift hips a little higher (keep weight across the shoulder blades and away from your nPress elbows / upper arms into the floor, press heels and feet into the seat pan, lift hips up to knee level, deeply engage the glutes, add a slight pelvic tuck, lift hips a little higher (keep weight across the shoulder blades and away from your npress heels and feet into the seat pan, lift hips up to knee level, deeply engage the glutes, add a slight pelvic tuck, lift hips a little higher (keep weight across the shoulder blades and away from your neck).

Our rehabilitation equipment is extensive and includes: a universal gym with leg press, treadmill, Monark stationary bike, BOSU, rebounder for shoulder rehabilitation, theraballs, weights, pulley system, fitter, indo board, body blade, and wobble boards.

Continue pressing the bar, focusing on keeping your shoulder blades pinches back, your elbows to your side, driving your feet back, and spreading the bar with your hands until you are able to lock your elbows.

Continue to expand the chest and lift the side ribs and sternum while you press the lower shoulder blades into the ribs.

When you bench press, place the bar a few inches above your eyes and squeeze your shoulder blades together during the move.

Position your feet flat on the floor, and your glutes, back and shoulder blades pressed against the support pad (stay seated on the machine throughout the exercise).

Continue pressing the forearms down and firm your shoulder blades against your back.

She should take her left hand on the back of your upper left arm and gently pull it back and up, as she presses her right hand forward against your left shoulder blade.

Have your partner support the back of your head with one hand, and press his other hand on your upper back, between the shoulder blades.

As you press the outer arms inward, push the inner borders of the shoulder blades into this resistance.

Press the crown of your head into the wall and, against this pressure, lift the shoulder blades deeper into your back.

Press back up, spreading your shoulder blades apart at the top.

Also always have the shoulder blades firmly pressed together in order to align the spine and propel the chest up.

With your hands over your head, press your forearms against the wall, squeezing your shoulder blades together.

With your fingers spread, press down through the pads of your palm (keep the root of your index finger down) and lift your shoulder heads up away from the floor, drawing your shoulder blades onto your upper back.

You should be in the standard «locked - in» bench press position here... knees bent about 80 degrees in order to facilitate leg drive, core nice and tight, chest puffed out and shoulder blades tucked tight in behind your body.

Press the tips of the shoulder blades in toward your spine as you twist.

Press your fingertips against the floor beside your hips, firm your shoulder blades against your back torso, and lift the top of your sternum (breastbone), which is just below the small hollow at the base of your throat.

Thus, it is suggested that the bar be initially placed at a height that will allow you to retract your shoulder blades and pull the bar out of the rack rather than press it out of the rack.

Place the crown of your head back on the floor inside the cup of your hands, press your elbows into the floor and draw your shoulder blades toward your tail bone to help your shoulders stay lifted.

Instead, press your palms down and draw your shoulder blades up your back, away from your neck, to take pressure off your neck and lift your side and back ribs.

Draw your shoulder blades up your back toward your sacrum and press them powerfully into your back ribs.

The double action of lifting your shoulder blades and pressing them into your ribs should have the effect of creating lightness and space in your chest.

To ensure that your neck does not become compressed, exhale, press your hands into the floor, and again draw your shoulder blades toward your tail bone.