Sentences with phrase «pressing palms»

Getting out and pressing palms goes a long way.

Inhale pressing palms and forearms down onto the earth while extending through the tips of the toes, grounding top of feet and front of pubis onto mat.

Pressing the palms of the hands firmly down into the mat, start to lift your head and torso back up.

Stand on one leg and raise your arms overhead, pressing your palms together.

Exhale and reverse the movement, scooping the tailbone toward the heels, pressing the palms of the hands firmly into the mat, and lifting the navel toward the spine.

Pressing the palms into a yoga mat lift the head and chest up from the floor.

Pressing your palms into the floor, lean on your lower arms, walk inward, slowly straighten your back, vertebra by vertebra.

Squeeze your right arm between your two knees, pressing your palms firmly into the floor; lift your torso and straighten your left arm as fully as possible.

Inhale to lift out of your low back, pressing your palms together at the center of your chest to lengthen your collarbones.

Prepare by pressing your palms into the floor and your feet into ball.

Chair Pose: Inhale the arms overhead, pressing the palms together as you look up to the fingers.

Inhale and lift your chest up and forward while pressing your palms into your buttocks to to exit.

Extend arms in front of you and bring right arm under left elbow, pressing palms together or as close as possible; lift arms, keeping shoulder blades pressed down.

I miss so much about her - those moments when we laughed or cried at the same things; our pet names for each other («I love you, Anna Banana,» we'd say); and how we would end our nightly calls by pressing our palms to our phones and whispering, «Hands on,» our mantra for always staying close.

Extend your arms and press your palms into your thighs, right above your knees.

Place your elbows on the ground right underneath your shoulders and press the palms of your hands into the ground.

Lightly press the palm of your hand on the top of the cake to prevent it from moving.

The ingredients list included «expeller pressed safflower oil» and «organic expeller pressed palm fruit oil,» ingredients I normally try to avoid.

I will then dampen my hands and press my palms into a plate of sugar (I picked up this trick from one of my favorite blogs, Jovina Cooks.

Ingredients in the cones are: Potato Starch, Cornstarch, Demerara Sugar, Water, Expeller - Pressed Palm Oil, Salt, Cocoa Powder, Xanthan Gum, Baking Soda.

It is made with 100 % organic expeller pressed palm oil, and thus contains 0 grams oftrans fat.

Pick it up, place a hand on each side in the center, and then press your palms together.

To give a mattress a density test, pick it up, place a hand on each side in the center, and then press your palms together.

Hold your baby still by gently pressing the palm of your hand against the baby's back just above the buttocks (bottom).

Press the palms down next to the chest and narrow the elbows back.

Tips: Before relaxing completely, press your palms into the ground with arms straight and elbows lifted, pushing your hips firmly back toward your heels.

Press palms together while gazing straight ahead.

Press the palms into each other.

Lunge deeper into front knee, lift arms, press palms and look up to hands for Warrior 1.

Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner thigh muscles, stretch your arms out to your side, take one arm and cross it over the other and press the palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.

Take your arms and wrap the left arm under the right, double cross at the elbows, and press the palms together (back of palms if they don't reach).

Next, wrap the left arm under the right arm as high as you can, then double cross your forearms and try to press the palms together.

Anahatasana: From a kneeling position, bring your elbows to the ground and press the palms in toward each other.

Inhale, reaching your arms overhead to press your palms together.

Press your palms into the ground as you exhale and then inhale to lift your hips up towards the ceiling.

To increase the shoulder stretch, press your palms together.

Inhale to lift out of your low back, and press your palms together to lengthen your collarbones.

· Cat / cow with heart opening breath (interlace fingers, place under chin, Inhale: lift elbows, Exhale, press palms out and extend elbows, round back body, chin to chest.

Planks and wall sits are good examples as is a chest squeeze where you press the palms of your hands together in front of your chest and hold the resistance pressing hand to hand.

At the same time, try to maintain a straight spine and press your palms into the floor.

Bend the elbows and press the palms against the floor, fingers pointed towards the shoulders.

Now press the palms together (as much as is possible for you), lift your elbows up, and stretch the fingers toward the ceiling.

Press your palms to the ground and elongate the neck.

STEP 3: SOFTEN Pour a palmful of The Essence into your hand, press your palms together and press gently into the skin on your face and neck.

As you exhale, press your palms into the floor, tuck your toes, and push your body off the floor, lifting your hips and tailbone to the ceiling.

Press your palms into the floor and lift your abdomen back and up until you come into Adho Mukha Svanasana.

Take a breath and, with an exhalation, press your palms and lift your left leg and both buttocks from the floor.

Lean forward and press your palms on the floor with your fingers turned back toward your torso (thumbs pointing out to the sides).

Press your palms firmly into the wall and roll your upper outer arms down toward the floor, widening your upper back.

Press the palms together and look up, directing your gaze steadily at your thumbs (this visual focus is called drishti).