We found that pretty early on we could get
pretty big lift in terms of search results and inbound traffic on really great content, which we do, I think, better than anybody in the insurance space, so that's a big part of our content marketing strategy.
Not exact matches
We spent most of the day unpacking boxes,
lifting and moving so it was
pretty tiring, we also did a
big food shop in the afternoon.
I'm a
big fan of workouts that incorporate both
lifting and cardio into one because the idea of hopping on a treadmill is
pretty miserable to me.
Oddly, I had years of
lifting experience and good
lift totals on the
big 3 and was
pretty knowledgeable with diet / nutrition.
Hi Adrian I have
pretty big boobs so I really don't want them any
bigger I'm interested in
lifting n toning without them appearing
bigger what excercise can I do?
Not many
lifters follow all five of these... and maybe that's why
big arms are
pretty rare.
I'll link to the page that has the metabolic rate calculators in the show notes for that because that's another
big thing is knowing, like for me, it's
pretty shocking when a guy like me who's burning at rest without doing anything at all about 2800 calories a day for me to need put on muscle you know, I got to be eating more sometimes a 4 and 5,000 calories a day and a lot of people just don't eat enough food and they don't
lift enough heavy stuff and those are 2 of the
big mistakes.
That bitching aside, I concede to feeling
pretty darn special anytime I am driving an S - class, and I admit that it did
lift my spirits to walk downstairs this morning at 6:30 and spy the grille and three - pointed star of the S550 through the
big window that overlooks my front steps.