Sentences with phrase «pretty effective exercises»

Those are some pretty effective exercises for glutes activation.

Not exact matches

Bodyweight exercises can be just as effective as their dumbbell or barbell counterparts, and they are a simple and highly effective way to burn fat, strengthen your entire body and even build admirable muscle mass without having to spend a ton of money on gym memberships or expensive home equipment — and the best part is that you can perform them pretty much anywhere.

Turns out, exercise isn't just an effective flab - fighter — it's a remedy for pretty much any troubling health issue you are facing: anxiety, insomnia, back pain — even hot flashes.

Although the straight - arm pulldown is a single - joint exercise, it's a pretty effective move that was a favorite of powerlifting bench - press world - record - holder Doug Young, the training advisor of Arnold Schwarzenegger during his early career, who included 6 sets of it in every upper - body workout.

This is a pretty difficult, yet extremely effective full - body exercise.

Pay attention, because this actually shows a pretty powerful trick that you can use to literally make ANY workout or exercise program a LOT more effective and results producing.

To design an effective mechanical dropset, pick three exercises that target pretty much the same musculature, but are mechanically easier or harder than one another i.e. you could get more or less reps with the same load between the different exercises.