Sentences with phrase «pretty efficient exercises»

And finally, hanging knee or leg raises, which are pretty efficient exercises to engage lower abs, can not be performed by beginners since they do not have enough arm and back strength yet to hold themselves for such a long time or to complete the moves correctly.

Not exact matches

Crunches are pretty good for toning upper abs, but by using a Swiss ball you can make this exercise even more efficient.

Trampolining comes with some pretty stellar credentials, in fact, it was deemed «the most efficient exercise yet devised by man» by NASA (impressive praise indeed).