«If you're active, err on the side of
a pretty high amount of carbs.»
Not exact matches
But the
high amount of carbs and fat in a traditionally fried tater tot can make those tiny little tots rack up some serious Weight Watchers Points
pretty quickly.
Pretty much anyone who is primal is eating a
high amount of healthy fat and moderate
amount of healthy
carbs.
All the other dietary advice is
pretty much what I recommend to all my readers, regular meals throughout the day that contain a
high source
of organic protein, healthy fats, a small
amount of unrefined
carbs (sweet potato, brown rice, quinoa, buckwheat, oats), plenty
of fresh fruit and veg and little - zero added sugar.
Doing so much intense exercise, your carbohydrate levels are also
pretty low, you might want to think
of having a «refuel» day where you eat a
high amount of carbohydrates, they can be complex
carbs like oats, sweet potato, potato, quinoa, etc..