Sentences with phrase «pretty much all cardio»

I have stopped doing any lower - body moves, stopped pretty much all cardio with the exception of walking.

Not exact matches

While teaching BODYPUMP was my first love, I spend much more of my time teaching BODYATTACK these days, which is a one - hour sports cardio class, and it's pretty darn fun to teach and to take.

I always mix things up; circuit training, cardio, weights, yoga and Pilates; I pretty much do everything.»

«So if you're doing an interval - type cardio workout, you can pretty much just jump in and start with your 2 minutes of low intensity.»

With top - rope climbing not so much, as it is more cardio exercise while bouldering is pretty much acrobatic weightlifting.

Hi Maria, pretty much all PT's will say more weight lifting, less cardio.

Based on your article and on your responses to other people, I think I have a pretty good idea of what I should do to get to my goal: — continue lifting heavy and focusing on compound lifts — make sure to not do too much cardio and focus on high intensity — eat at a 20 % calorie deficit and keep protein high

It's little over 2 years later and the past 6 weeks I've been doing about half an hour of cardo (running) each week and focused the rest of my time (about 5 - 6 hours / week) on mixing cardio and strengh for an all - over body training (again, I was pretty much completely out of shape before these 6 weeks) and fair enough, I've watch my food intake (it's been VERY clean, lots of whole food) but I've gained so much muscle mass, lost 5,5 kg in weight and even more importantly — nearly 7 % body fat!

I have been doing cardio each day burning between 350 to 500 calories, depending on my activity, So it shows my daily calorie budget as being between 1800 - 1900 calories on those days (which is pretty much every day) I do my workouts.

So even though I'm pretty much dying during the 16 minutes, it's so worth it because I'm not spending half an hour doing cardio.

Given Marc's huge topic about afterburn of resistance training and efficacy of HIIT cardio, I'd like to indicate that Bikram yoga (and possibly other kinds I haven't attempted) includes a good deal of strength training (mostly the largest muscles i.e. legs, core and lower back with upper body coming as you go heavier) and feels pretty much like a high intensity cardio work out for perhaps 60 - 70 of the 90 minutes — as well as the other advantages.

The thing for me is, at that stage of my training career and at 17/18 years old and eating a TON of calories a day and not doing any cardio, I could gain on pretty much anything.

Pretty much been lifting instead, with a bit of cardio in between...

If you do a pretty normal 4 day split routine with a combo of isolation and compounds and with not much cardio besides just walking, then your probably need an additional 300grams over the course of the week to replenish what you used on TOP of the glucose needs I stated above.

They're always at hot zumba or cardio yoga boxing, they're always signed up for the next «Turkey Trot» or «Muddy Marathon,» and they pretty much always wake up earlier than you.

I love ebooks and couldn't do without them — a physical book is pretty much impossible on the cardio equipment at the gym — but I have noticed that I don't seem to absorb what I'm reading with an ebook the way I do with a hardcopy.