They kind of go through that dark place for a little while but when you come out the other side and you can look at a cookie sitting on a table and not even think twice about wanting to eat it and you can see a bowl of M&M s and not feel like you have to reach for it and that stuff doesn't actually appeal to you, it's a
pretty cool feeling and it's a
powerful feeling and so when you make it through those first few days and usually it is anywhere from five days to a little over a week, then those
cravings do subside.