Reducing lifestyle stress, eating a diet lower in carbohydrates to
prevent blood sugar swings, avoiding foods that cause an immune reaction, not drinking too much alcohol, tending to bacterial gut infections and other aspects of digestive health, and supporting immune balance are all whole - body approaches that can foster proper hormone function and improve sleep.
Diets like «The Zone Diet» and even the popular «South Beach Diet» are designed to
prevent blood sugar swings.
Chromium is critical for
preventing blood sugar swings.
Not exact matches
Eating one to two hours after waking up will help you
prevent a
blood sugar roller coaster and the resulting energy and mood
swings.
The oil helps to curb the output of insulin to halt fat storage and
prevent uncontrolled
blood sugar swings that result in cravings and chronic fatigue.
Best of all, fiber also helps you maintain stable
blood sugar levels, which can
prevent cravings, hunger, mood
swings and weight gain.
Coconut oil contributes to a healthy thyroid by
preventing high
blood sugar levels, which cause insulin
swings and can lead to hypothyroidism.
This help keep your
blood sugar stabilized and
prevents crashes that result in mood
swings for many people.
These foods are rich in fiber, which keeps you full and maintains a steady
blood sugar level,
preventing cravings and mood
swings.