Serotonin helps
prevent depressive moods and is supported by St. John's Wort, SAMe, 5 - HTP, and L - tryptophan.
Not exact matches
It's also a source of dietary fiber, and fiber helps stabilize blood sugar levels to
prevent alterations in
mood levels that may trigger
depressive symptoms.
More and more research is coming out about the Buddhist practice of mindfulness meditation for
preventing depression, managing stress, working with
mood disorders and
preventing relapse in major
depressive disorder.