A balance of various nutrients especially folic acid, omega 3 fatty acids, iron and calcium are essential for the proper development of the little babyb Overeating must also be avoidede Drinking plenty of water increases the metabolism rate as well as
prevents dehydration and water retentiono Regular exercise
in the form of a daily swim or a half an hour walk daily are useful
in keeping the expectant mother fit and flexible as well as reduces the chances of
excessive weight gaini The 4 weeks pregnancy
weight gain calculator is beneficial
in keeping track of pregnancy
weight gain and is based on
weight prior to conceptiono A
weight gain calculator must be used throughout the term of the pregnancy as it indicates if the expectant mother needs to put on more
weight for the wellbeing of her baby or control
weight gain to
prevent excessive weighth Low
weight gain as well as
excessive weight gain can prove detrimental to the success of the pregnancyc