The findings — derived from a randomized clinical trial — could offer an effective, safe and sustainable dietary approach to lower uric acid and possibly
prevent gout flare - ups in those with mild to moderate disease and who can't or don't want to take gout drugs.
That would
possibly prevent gout flare - ups for people with mild to moderate gout who can't or don't want to take gout drugs, the researchers explained.
Increasing carbohydrate foods and fruits that contain high water content is beneficial
in preventing gout.
The daily consumption of half a pound (228 g) of cherries has shown to be very effective
at preventing gout attacks.
The researchers caution that further research is needed to more clearly establish the link between the DASH diet and uric acid in patients with gout and to directly explore whether the DASH diet might reduce or
prevent gout flare - ups.
In fact, 2014 research published in Arthritis Care & Research found women who drank more milk had less osteoarthritis (OA) progression, and a study in the Annals of Rheumatic Diseases found that milk may
help prevent gout.
A dietary approach to
prevent gout should be considered first line therapy.
A recent study showed that the produce - rich, low - fat DASH diet helps reduce uric acid levels and
prevent gout flares.
A dietary approach to
prevent gout should be considered first - line therapy,» said study senior author Dr. Edgar Miller III.
As well, as being good for cardiovascular health, and immune system function, they have also been linked with preventing some forms of cancer, helping to
prevent gout, as well as enhancing brain and my health.