Sentences with phrase «prevent hamstring strains»
It is regularly used by many sports teams as part of their injury prevention programs for helping to prevent hamstring strains.
https://www.strengthandconditioningresearch.com/
His poster was titled «Eccentric exercises prevent hamstring strains in adult male soccer players.»
The best way to prevent hamstring strains is to stretch and strengthen.
Not exact matches
Create hamstring strength to prevent strain with yoga poses that develop the muscles and tendons.
The pose stretches these areas and prevents the risk of a hamstring tear, groin strain, and inner thigh injury.
The Nordic curl is commonly recommended as the primary exercise to perform in order to prevent and rehabilitate hamstring strain injury (Schmitt & McHugh, 2012; Bahr et al. 2015).