Keep snacks simple; crackers, cheese,
fruits, and juice boxes will
prevent you from running back and forth to the kitchen while making all of your
little guests perfectly happy.
Preventing disease means having the forethought to eat your
fruits and vegetables, drink pure clean water, order green tea instead of coffee, make the healthiest choice available, cut out fast food when possible, go to bed at a decent hour, keep a positive mental attitude, find abundant joy in the simple
little things, and get some form of exercise each and every day.