Sentences with phrase «prevent lumbar spine»

Keep in mind that bent - over rows place a lot of stress on the lower back, and if that's a weak area for you, it's best to avoid doing deadlifts and bent - over rows in the same routine to prevent lumbar spine injury.

Folding forward with a long, extending spine versus a rounded upper back, prevents the lumbar spine from compressing.

Not exact matches

Inhale to lengthen through the thoracic spine, exhale to extend the lumbar spine out of the pelvis to prevent compression.

To prevent straining the lumbar muscles and ligaments you need to increase the flexibility of the lumbar spine.

Not only that it's a great move for firming the glutes, the glute bridge can help improve core stabilization while the hips are extended, especially around the lumbar spine, which is an important factor in preventing lower back pain.

Their action is to extend the spine, so keeping them active prevents the flattening out of our lumbar curve.

We'll do targeted release work with the iliopsoas muscles, gently mobilize the pelvis and lumbar spine, and learn to adapt practices to prevent excessive loading into the SIJs.

The lack of mobility through my hips and lumbar spine has prevented me from progressing in both my strength and conditioning program, and my yoga practice.

It can be concluded that high urinary phytate concentrations are correlated with reduced bone mass loss in lumbar spine over 12 months and with reduced 10 - year probability of hip and major osteoporotic fracture, indicating that increased phytate consumption can prevent development of osteoporosis.

When the hamstrings are tight (especially if you insist on keeping the legs straight) they will prevent the pelvis from tilting forward, which means that the bend will come from the lumbar / thoracic spine.

The core muscles help to resist spinal rotation during running, which can help to prevent the pelvis from rotating and applying shearing forces on the lumbar spine and down the body into the knees / ankles.