Sentences with phrase «prevent rotator cuff injuries»

This exercise can help to prevent rotator cuff injuries, but you can also work the rotator cuff directly with rotator cuff exercises.

Firstly, strengthening and conditioning the muscles of the upper back, chest and shoulders will also help to prevent rotator cuff injury.

Not exact matches

The good news is that rotator cuff problems usually can be prevented through a targeted strengthening program and, if caught early, these injuries can often be treated without surgery.

This will help you maintain a solid foundation and prevent common rotator cuff injuries while you train your back.

For this reason I urge you to train all the muscles of the shoulder joint including the rotator cuff muscles to prevent injuries and build a strong, muscular shoulder girdle.

Having strong rotator cuffs will also help prevent injuries while doing presses exercises.

I will say that rotator cuff strengthening exercises are best done in order to prevent or decrease the likelihood of developing a rotator cuff injury.

Training the rotator cuff muscles isn't about enhancing their appearance — it's about preventing injury.