Prone Y's on Foam Roller Strong lower traps are important for building healthy strong shoulders, enhancing core strength, and
prevent scapula pain.
Strong lower traps are important for building healthy strong shoulders, enhancing core strength, and
prevent scapula pain.
This knot
prevents the scapula from rotating properly which leads to shoulder issues and further tightness.
Not exact matches
A mobile thoracic spine supports fluid, correct movement of your
scapula, which is needed to
prevent shoulder pain.