One cup of chopped kale contains as much as 9 % of an adult's
daily calcium requirement (protecting you from bone loss and osteoporosis) and helping your metabolism); 206 % of your vitamin A requirement (good for vision and skin as well as helping to
prevent lung and mouth cancers); 134 % of your vitamin C requirement (supporting the immune system) and a whopping 684 % of cancer fighting vitamin K. Vitamin K is also necessary for a wide variety of other bodily functions, including
normal blood clotting, antioxidant
activity, and bone health.
Have you been disabled for 30 days or longer during the previous 12 months, and has said disability
prevented you from performing your
normal daily duties or
activities, or are you currently receiving disability benefits?