This vegetable also has high levels of calcium and vitamin K which are important for bone health and
prevention of osteoporosis at older age.
Not exact matches
«Importantly, the results could have implications for later life by helping medical practitioners to anticipate and detect those who are
at a greater risk
of osteoporosis or fractures, thus helping them to devise
prevention and coping strategies,» said Ireland.
Don't forget that regular weight training has many health benefits which you may not appreciate yet
at your age such as lowering
of blood fats,
prevention of osteoporosis, etc... There is plenty
of baby boomers out there who just started training five years ago who have much better physiques than 20 year old genetically gifted individuals who have sedentary lifestyles.