Not exact matches
It can help you burn
extra calories and
prevent muscle loss, maximizing weight loss and
preventing weight gain (9, 10).
But when we eat sugar, starches, processed fats, and other poor quality foods, the body's regulatory system becomes «clogged» and
prevents us from burning
extra calories.
Generally speaking, if you are eating enough
calories for your body based upon weight and height during the day, adding
extra calories at night could in theory
prevent weight loss or worse cause weight gain.
Adding protein shakes to your diet can
prevent that from happening if you drink them on top of what you usually eat every day, thus taking in
extra calories.
Instead of claiming to
prevent you from taking in
extra calories, these pills promise to take away your cravings for food in the first place.