Sentences with phrase «prevents painful muscle»
Also, remember to regularly give your shoulders a good stretch, since this can help loosen up the muscles, improve blood circulation and prevent painful muscle knots.
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Popular for its bone building properties, vitamin D helps prevent brittle bones, bone loss due to osteoporosis, bone pain, and other bone disorders with adequate vitamin D. Avoid the painful consequences of weak bones, such as fractures, falls, and muscle aches.
They have been shown to help prevent the painful lactic acid build up during strenuous exercise that causes stiffness the morning after, also known as delayed onset muscle soreness (DOMS).
Fibrous adhesions are known to be painful, prevent normal muscle mechanics (i.e., joint range of motion [ROM], muscle length, neuromuscular hypertonicity, and decreased strength, endurance, and motor coordination) and decrease soft - tissue extensibility (5,15,35).