We have seen diets that once consisted of
primarily beans and rice shifting to include nutrient - dense fruits and vegetables.
Not exact matches
I have had mine a year
and primarily use it to batch cook potatoes,
beans and rice but just started to make soy yogurt
and learned to sterilize my jars with the steam feature.
This simple, soupy dish made
primarily of
rice, split mung
beans, seasonal veggies
and spices changed my whole outlook on cleansing
and transformed my relationship with food
and my body.
Perhaps you should consider reducing your sodium intake to no more than 1500 mg a day, avoid ALL oils, all white flours
and processed foods,
and consume a diet
primarily consisting of complex carbohydrates, such as
beans, potatoes, brown
rice, oats etc with veggies.