This 10 set method of training was used
primarily by bodybuilders and weight lifters during the off - season, to pack on as much muscle mass as they possibly could.
Not exact matches
Serious
bodybuilders use a combination of free weights and such exercise machines as those manufactured
by Nautilus and Universal Gyms, but they
primarily use free weights in their workouts.
Cyclical or targeted ketogenic diets are more advanced methods, and
primarily used
by bodybuilders or athletes.
The intensity of a weightlifting exercise is determined
primarily by the resistance being used
by the
bodybuilder.