Sentences with phrase «primary movers»

The hamstrings and glutes are primary movers in the deadlift, yet often people spend too much time working the full range of motion instead of specifically isolating the large posterior chain muscles groups.

He is the founder and primary mover of the environmental movement in Korea.

Although the anterior deltoids act as primary movers for a large variety of mass building exercises, they are best isolated with overhead barbell presses, which are an excellent compound mass builder that effectively targets the delts and improves core stability.

Concentration curls will give you an amazing pump by limiting your range of motion and targeting the brachialis as primary mover and the biceps brachii and brachioradialis as supporting muscles.

The primary mover in the continuing mission of the Father through the Son is the Holy Spirit.

«The Spurs were always known as a high - scoring offensive team led by Ice,» says Fitzsimmons, the primary mover behind the Gervin - for - David Greenwood deal.

This is the case made by politicians from Niagara County, where Moses was the primary mover behind a hydroelectric power station, Niagara Falls State Park and a parkway, and where they say his name is actually a detriment to their tourism industry.

One of the primary movers of that revitalization has been Robert Doucette.

The primary movers in the military press are the shoulders, triceps, upper chest and upper back muscles, while your core and lower body muscles have the job of keeping the body stable through isometric contraction.

Furthermore, all delt heads don't work equally, and the one that typically carries the heaviest load is the anterior delt, which is a primary mover during overhead presses and also assists on all chest and triceps workouts.

When you perform standing calf exercises, the primary movers are the gastrocnemius muscles, and when you do calf exercises with your knees bent, the soleus muscles take over.

The flat bench flye targets the whole chest region, with the primary mover being the sternal (lower) portion of the chest with help form the upper (clavicular) portion.

Whilst you will no doubt incorporate your grip and shoulder muscles, you do not want these to be the primary movers.

The bench press targets the overall chest region during your chest workout with the pectoralis major as the primary mover in this exercise.

Your glutes are the primary mover of a squat, but if you're squatting lower than your body can handle, it will make you feel weak in the knees (and not in a good way).

The following exercises will isolate the tricep as the primary mover and little to know real other help.

When hinging, your primary movers are your hips, as well as your glutes, core, and hamstrings.

While the external intercostal muscles are the primary movers of the ribs during inhalation, many other muscles assist with rib cage expansion and sternal elevation, including the rhomboids, middle and lower trapezius, and serratus anterior (5).

Bulgarian split squats — the primary movers are still the quadriceps, glutes and hip flexors, however there is more emphasis on the stabilizers at the core, hips, calves and ankles.

Isolation lifts are intended to focus on one muscle group as the primary mover.

And, if you need to release a muscle that's not a primary mover, sometimes a static stretch is the only thing that works.

Don't stretch a primary mover while working it out — stretching your pecs between sets of bench press is not a good practice.

Find out where you're weakest in your lifts and start prioritizing the primary movers associated with these limitations.

I'm a visualist, so my knowledge of anatomy and physiology helps me to «go deep» — to see the muscles engaged in an asana, to imagine the direction do the muscle fibres, to call into partnership the muscles around the primary mover.

Your lower ribs and the abdomen will be the primary movers.

As a result, we've evolved big, bulky muscle groups to help keep them stable, including the infamous gluteus maximus, primary mover in hip extension, and gluteus medius and minimus, primary movers in hip abduction.

«The primary movers [the major muscle groups that produce the motion of a push - up] are the chest and tricep.

I think at this point, Subaru is well established as one of the primary movers and shakers in the world of rough, rally - tough performance, mostly thanks to the turbocharged, all - four - driven, race - bred WRX.

In the end, the Reader store needs to lower eBook prices, build community, open a proper subscription based book club, expand into foreign markets and leverage their name brand as a primary mover of growth.

At all of them it was fully understood by editors, marketers, and management that the author is, in Jonny's words, «the primary mover» in the publishing firmament.

Sony was once the most dominant player in the e-reader revolution and was the primary mover in selling hardware and eBooks.

Kathy was the primary mover for the City of Palo Alto's 2011 application which earned them a Gold Bicycle Friendly Community award based on their numerous efforts to improve bicycling, including many innovative facilities, and their remarkable - for a US City - mode share of 8.75 %.

Sam Glover: I think cost is an important thing in the way people make decisions, but it is not the primary mover when it comes to why people don't hire lawyers.

Facebook was not a primary mover in this scandal, and didn't violate any of its policies or rules.