Sentences with phrase «prisoner bodyweight squat»
Why not begin with the old school prisoner bodyweight squat.
http://www.fitnessandpower.com/ Not exact matches
The weight loss program would start with a circuit of bodyweight exercises, including prisoner squats, easy pushups, stability ball leg curls, and planks.
You'll start with a total body warm - up with bodyweight exercises, such as prisoner squats, lunges, pushups, spiderman climbs, planks, and even exercises like hurdle walks, high knees, skipping, inchworms, and walking hamstring stretches.
* 100 One hand KB Swings with 12 kg Kettlebell * 50 Prisoner Squats * 25 Stability Ball Rollouts * 50 Bodyweight squats * 35 Pushups (it's not a typo, 35 pushups was my max thisSquats * 25 Stability Ball Rollouts * 50 Bodyweight squats * 35 Pushups (it's not a typo, 35 pushups was my max thissquats * 35 Pushups (it's not a typo, 35 pushups was my max this time)