If you walk a mile or two to work each day,
pace while you talk on the phone, or rarely sit down and relax for more than an hour
at a time, your NEAT is
probably much
higher than someone who's naturally less active.
When you're running
at a more demanding
pace or a
high intensity interval, you'll
probably look
at one or two fields — speed and heart rate, most likely — but the rest can be highly beneficial if you're coaching yourself or someone else.