You will
probably be in ketosis, but probably only mildly to moderately so.
I could eat steak all day on monday, take in 2000 + calories, and still weigh the same or less on tuesday (and
probably be in ketosis to boot).
Not exact matches
The website DietDoctor.com
is also a good source of LCHF information
in my opinion and
probably covers
ketosis somewhere.
The great news
is, you
're probably already
in ketosis if flu symptoms such as a headache or fatigue
are upon you.
Oatmeal
is still one of my favorites, but lately I've
been cutting back a little on carbs and even dabbling
in keto (aka nutritional
ketosis) recipes (so heads - up, you can
probably expect to see a couple more of them here soon).
If your strips turn purple, you
're in ketosis and
probably losing weight, and, if you
're keeping your calories down below your Resting Metabolic Rate, which will
be effortless even on 1700 cals, you'll lose weight.
My spouse also tells me these days that I have a dragon breath (her own way of describing ketogenic «fruity» smelling breath, perhaps) indicating
probably that I
'm in ketosis.
Although i need to boil my veggies to a pulp since i have crazy leaky gut, so i
'm probably in and out of
ketosis.
Adding potato starch to the diet will
probably have minimal impact on ketones because: 1) unless they
're chronically ingesting large doses, not enough glucose will accumulate to inhibit
ketosis in the context of a hypocaloric diet.
I agree that
being in ketosis 24/7
is probably not a good idea (or even necessary or possible) for the vast majority of folks (I eat rice once a week for example — I can't give up my weekly curry but now it
's without massive naan breads etc.).
«
In my mind, to reap the benefits of nutritional ketosis, one probably needs to consistently be in the 1 - 3 mM range, and for some «applications» 3 - 4 mM is probably ideal»
In my mind, to reap the benefits of nutritional
ketosis, one
probably needs to consistently
be in the 1 - 3 mM range, and for some «applications» 3 - 4 mM is probably ideal»
in the 1 - 3 mM range, and for some «applications» 3 - 4 mM
is probably ideal».
They
probably aren't
in ketosis, to begin with.
By the way, if you smell bad while
in ketosis you
're probably eating too much protein and not enough fat.
Fasting
ketosis typically results
in lower level of ketone production and
is probably the easiest to do, but
is dependent on the duration of the fast.
i
am eating when i
am not hungry, this
is the problem — low carb does satisfy my appetite but that
is not the issue (stress eating
is) and i have
been gaining weight because i
am probably in ketosis at times, then i
am having binging episodes say a few times a week (on bad carbs), which, combined with a high fat diet
is going to cause me to put weight on.
Probably everyone who has ever
been in ketosis or planning to try the keto diet, want to know how to get into
ketosis faster.
And
in terms of an evolutionary perspective, obviously, depending on what time and year you
were pregnant, you
probably could have
been in ketosis at times.