But when I get stronger
I probably build more muscles.
Sleep well, eat protein - rich foods, and perform resistance exercise = build muscle... but you'd
probably build more muscle by swapping out some dietary fat for carbs (assuming isonitrogenous & isocaloric diets).
Not exact matches
Shes only lost about two pounds so far, but thats
probably because shes
building muscle, which weighs
more than fat.
When it comes to
building muscle and putting some meat on your bones (or even cutting fat if that's the stage you're in), sleep and other lifestyle habits are
more important than you
probably realize.
i turned to if for cutting and it is great however like you i want to get na optimal approach to
building muscle now for the bulking phase.If i don t notice any major difference with the 60 - 80 carb pre workout meal in strenght gains i will
probably stay with IF just for convenience (less preparation) however is there any disavantage of not eating breakfast in terms of protein synthesis?i usually eat 80 - 100gprotein lean meat dinner or some good amount of cottage chesse or egg whites... i think you say on one of your awesome vídeos that you don t recommend IFbulking because eating protein every 4 5 wakinghours is
more anabolic
If you are looking to workout
more often, then the goal
probably is to end up
building muscles.
Of course, if you're reading this, you're
probably less interested in protein's role in overall health and much
more interested in how protein will help you lose fat,
build muscle, and generally get your body to look and perform like you want it to look and perform.