Sentences with phrase «probably lifted more weight»

Not exact matches

It's probably more suited to the intermediate weight lifter — although there are some body weight posts and beginner variations if you are just starting out.

Contrary to what the name suggests, I don't think it's a great program for someone brand new to weight lifting (it's probably more for people who tend to under train their legs in favor of upper body training, or have just progressed beyond beginner status).

If you're healthy and physically active, and especially if you lift weights regularly, you're probably going to do best with more carbs, not less.

You should be able to do between 12 and 20 reps.. When you use a weight that you can lift more than 20 times and aren't fatigued, you're probably not getting a lot of benefit in any capacity and need to increase the weight.

Overhead press and push press are probably more effective when done for heavier weight and lower reps (i.e. 3 - 6 reps) since lifting heavier loads overhead is more effective for developing core strength and improving the functional skill of lifting and holding objects overhead; that said, it's wise to use lighter weight and more moderate reps (e.g. 5 - 10) when first learning the overhead press or push press.

If you're doing a lot of exercise or lifting weights or both, then you'll probably need more carbohydrate.

I guarantee you I am not lifting the kind of weight many of these other guys are, when you use strict form and don't «cheat» the weight up you are probably more effective with less weight.