Besides probiotic power, fermented foods are also higher in nutrients and easier to digest (more on that a little further down).
This cloudy sediment (you can see it in the bottle) includes small amounts of proteins, enzymes, amino acids, and fiber, as well as plenty of good bacteria for
extra probiotic power.
Saute cabbage or add it to soups, salads, stews, stir - fry, or make sauerkraut or kimchi (
probiotic power foods).
Here's a
DIY Probiotic Power Mask for Depuffing and Exfoliating * — 3 Tbsp plain Greek - style yogurt — 2 Tbsp finely ground coffee — 1 Tbsp coconut oil (optional) Combine ingredients, mixing until you have a paste.
Antioxidant - rich strawberries kick wellness into high gear with a dose of vitamin C, while coconut kefir brings some
serious probiotic power to support gut health.
I know
the probiotic power is so much better.
This liquid pickle offers the bold and complex flavor of fermentation and
the probiotic power of lactobacillus.
It is creamy and rich without being heavy and packs
some probiotic power to boot!
• Add a spoonful of kimchi to the finished bowl for extra heat and
probiotic power.
The kit includes:
Probiotic Power: High quality, enteric coated probiotic capsules.
She's the founder of the Fermentationist Certification Program,
The Probiotic Power Cleanse, and Gut Rebuilding.
Summer has created an avid following with her signature programs
The Probiotic Power Cleanse, Gut Rebuilding, and the yearlong Fermentationist Certification Program.
Adding natural probiotics to your diet can be way easier than you think: sauerkraut, kimchi, kombucha, yogurt, kefir, and even apple cider vinegar harness
the probiotic power of fermented foods.
And adding a microbiome supplement can also be a simple way to get
some probiotic power into your daily diet.
Our version of a peanut butter and jelly sandwich in a cup, this Peanut Butter and Strawberry Chunk Kefir Smoothie has all of the flavor of our favorite sandwich, plus
the probiotic power of Lifeway Kefir!
Fermented foods make the list because of
their probiotic power.