The evidence supporting
probiotics as a relief for constipation is good and growing and results show that probiotics can help even the most vulnerable of patients.
Not exact matches
Besides the obvious benefits like super-fresh produce and time spent outside, there are some less well - known benefits to gardening such
as probiotics present in the soil, getting a greater amount of Vitamin D from the sun while spending time outdoors, and the scientifically proven stress
relief of working in the soil.
For chronic cases,
probiotic supplements are most definitely worth a try and for those really stubborn cases, a high potency
probiotic such
as VSL3 or Custom
Probiotics can be an excellent
relief for constipation.
People with irritable bowel syndrome often find
relief by increasing their intake of soluble fiber
as well, and using
probiotics for bloating and abdominal pain.