Read this article to see why Kefir is a more powerful source of gut - friendly
probiotics than yogurt.
Kefir contains 4 to 10 times more
probiotics than yogurt.
It's sort of like a drinkable yogurt, but kefir has different types of
probiotics than yogurt.
Not exact matches
Probiotics could not have found a better delivery mechanism
than yogurt.
Our Organic
Yogurt contains more
than 50 billion live
probiotic cultures per serving, and it's always free of thickeners, pectins, and cane sugars.
It's also a bit of a
probiotic powerhouse, more potent
than yogurt!
The report, based on a survey carried out in a variety of countries including China, the US, Brazil and Turkey, found that the perceived gut health benefits and added
probiotics are driving higher demand for
yogurt in China
than -LSB-...]
Shah has conducted research in dairy foods processing for more
than 35 years and has published results on physiology, bioactivities and health properties of
probiotics; functional starter cultures; and the texture and microstructure of low - fat
yogurt and mozzarella cheese.
With three types of
probiotics, 40 % less sugar
than regular
yogurt, and no artificial flavors or sweeteners, this is an ingredient that you will be happy to have sitting in your refrigerator.
But delivering
probiotics at the right level in
yogurt is easier said
than done.
Most people think of
yogurt when they think about
probiotics, but fermented (preferably raw, unpasteurized) dairy products are not the only foods
than contain them.
Our
probiotic, GanedenBC30, is clinically proven to support digestive and immune health, improve protein absorption, and survive 10x more effectively
than yogurt cultures.
Luckily, the
probiotics in
yogurt can balance things out, and coconut
yogurt is a much better option
than dairy - based
yogurt from cows which is highly inflammatory and filled with hormones that mess with the body's metabolism.
As a
probiotic, kefir is much more powerful
than yogurt.
1 cup plain non-fat Greek
yogurt (plain non-fat Greek
yogurt is rich in nutrients,
probiotics, is lower in sugar and has more protein
than regular
yogurt)
As a general rule of thumb, if the
yogurt label lists strains other
than the starter bacteria, it may contain
probiotics.
Kefir whey is believed to offer a wider array of bacteria and yeasts
than other
probiotic products; however, whey made from
yogurt, buttermilk and piima milk will also work and is more diverse
than pasteurized sources.
Not all
probiotic strains are the same - BC30 delivers live cells 10 times more effectively
than common
probiotic yogurts.
1 Include
probiotic - rich fermented foods and beverages, such as sauerkraut, 24 - hour fermented
yogurt (which has little to no lactose and a milder taste
than kefir for the little ones), kefir (which is particularly good for bowel health), fermented sweet potatoes and similar fermented foods in your child's diet.
This makes most «
probiotic yogurt» products nothing more
than a dishonest marketing gimmick.
Also, fermented foods made at home such as sauerkraut, beet kvass,
yogurt or kefir from raw milk are incredibly beneficial and have even more proliferate friendly bacteria
than probiotic supplements.
The benefit of freeze - dried
yogurt cultures such as the ones above is that this type of
yogurt starter often contains a greater selection of beneficial bacteria
than most of the commercial
probiotic yogurts.
I was wondering if the PREbiotic condition of the vegan «gut» or digestive track isn't more productive
than the
PRObiotic effects of eating
yogurt or taking pills?
Luckily, the
probiotics in
yogurt can balance things out, and coconut
yogurt is a much better option
than dairy - based
yogurt from cows which is highly inflammatory and filled with hormones that mess with the body's metabolism.
It contains a few times more
probiotic strains
than yogurt, and it tastes better, though taste is very subjective.
Another study found less
than this amount of
probiotics but still well above that in commercial
yogurt.
Kefir is SO much easier, and again, has more
probiotic benefits
than yogurt.
For comparison, a leading
probiotic yogurt brand only states it contains «billions» of Bifidus Regularis (
probiotic) cultures, which is significantly less
than you can get if you make your own fermented veggies at home.
Once they start consuming foods other
than breastmilk, they can also get
probiotics from
yogurt, particularly
yogurt containing live cultures.
Other
than yogurt, here is a list of
probiotic foods you should consider incorporating into your diet for added health benefits.
Aside from containing far more bacteria and yeast
than yogurt — one cup of kefir has about two or three times the amount of
probiotic cultures as
yogurt and up to 40 times the number of
probiotic organisms (brand dependent)-- kefir also reacts with your body in a different way.
Beneficial bacteria can survive freezing but frozen
yogurt contains far fewer
probiotic bacteria
than a chilled
yogurt.
For starters, kefir is fermented for much longer
than yogurt, which results in more
probiotics.
Jordin Rubin, author of Restoring Your Digestive Health warns about this particular
probiotic strain as studies have shown that people who suffer from autoimmune diseases run the risk of aggravating the symptoms of their disease if they consume more
than two cups of
yogurt or kefir per day that contains Streptococcus thermophilus.
Making your own
yogurt at home is also much fresher
than anything you can buy, and that generally means that the
probiotic count is very high.
Not only are we more depleted
than our ancestors, but traditional cultures regularly consumed cultured, fermented or
probiotic - rich foods such as kefir,
yogurt, sauerkraut, kimchi and miso.
If you're OK with dairy, kefir or goat kefir has more
probiotics than regular
yogurt.
Adding natural
probiotics to your diet can be way easier
than you think: sauerkraut, kimchi, kombucha,
yogurt, kefir, and even apple cider vinegar harness the
probiotic power of fermented foods.
Either way, kefir has a far better
probiotic profile
than yogurt.
This yummy Greek
yogurt also contains three types of
probiotics, 40 % less sugar
than regular
yogurt and no artificial flavors or sweeteners.
Primal
Probiotics is more
than 25 times as potent as an average serving of
yogurt — and Primal
Probiotics has none of the calories, the lactose or other sugars.