Add these seeds in your food: Being a good source of fibre, it aids in digestion, maintains healthy bowel movements and
prevents problems of constipation and irritable bowel syndrome.
Since carbs don't enter into your body when you are on a low - carb or keto diet,
the problem of constipation can be quite severe.
There are a lot of fruits that will enable you to stay on your keto diet without making you go through
the problem of constipation.
Benefit: A beautiful yoga posture that works great on the digestive system and cures
the problem of constipation.
Yoga is the natural science that suggests necessary lifestyle measures and a practice of yoga postures to cure
the problem of constipation.
A healthy digestive tract is necessary to keep
the problems of constipation, bloating, etc., by the wayside.
Thanks for the information you have given here because I often face
the problem of constipation and I will surely try the foods you have mentioned.