The series emphasized teaching through metacognition, focusing on leading students by modeling mental thinking
processes as a habit of the mind.
Not exact matches
Breaking bad
habits follows the same
process as making new positive
habits.
This
process takes time, which makes it hard to form positive
habits when the initial actions are decidedly unpleasant ones (such
as waking up extra early or working out every morning).
Habit, he says, is a way to democratize that
process: «When we look back on this period of time when we thought we should all eat the same things, we will view that
as the dark ages of nutrition.»
Rather, they got there through a rocky road of learn, unlearn, re-learn — an iterative
process that is just
as much a skill
as it is a
habit.
As a growing startup, you'll want to look for flexible people who are comfortable with change, are willing to adjust their workload and
habits, can focus on implementing new
processes without getting distracted, and are ready to learn from their failures.
[01:10] Introduction [02:45] James welcomes Tony to the podcast [03:35] Tony's leap year birthday [04:15] Unshakeable delivers the specific facts you need to know [04:45] What James learned from Unshakeable [05:25] Most people panic when the stock market drops [05:45] Getting rid of your fear of investing [06:15] Last January was the worst opening, but it was a correction [06:45] You are losing money when you sell on corrections [06:55] Bear markets come every 5 years on average [07:10] The greatest opportunity for a millennial [07:40] Waiting for corrections to invest [08:05] Warren Buffet's advice for investors [08:55] If you miss the top 10 trading days a year... [09:25] Three different investor scenarios over a 20 year period [10:40] The best trading days come after the worst [11:45] Investing in the current world [12:05] What Clinton and Bush think of the current situation [12:45] The office is far bigger than the occupant [13:35] Information helps reduce fear [14:25] James's story of the billionaire upset over another's wealth [14:45] What money really is [15:05] The story of Adolphe Merkle [16:05] The story of Chuck Feeney [16:55] The importance of the right mindset [17:15] What fuels Tony [19:15] Find something you care about more than yourself [20:25] Make your mission to surround yourself with the right people [21:25] Suffering made Tony hungry for more [23:25] By feeding his mind, Tony found strength [24:15] Great ideas don't interrupt you, you have to pursue them [25:05] Never - ending hunger is what matters [25:25] Richard Branson is the epitome of hunger and drive [25:40] Hunger is the common denominator [26:30] What you can do starting right now [26:55] Success leaves clues [28:10] What it means to take massive action [28:30] Taking action commits you to following through [29:40] If you do nothing you'll learn nothing [30:20] There must be an emotional purpose behind what you're doing [30:40] How does Tony ignite creativity in his own life [32:00] «How is not
as important
as «why» [32:40] What and why unleash the psyche [33:25] Breaking the
habit of focusing on «how» [35:50] Deep Practice [35:10] Your desired outcome will determine your action [36:00] The difference between «what» and «why» [37:00] Learning how to chunk and group [37:40] Don't mistake movement for achievement [38:30] Tony doesn't negotiate with his mind [39:30] Change your thoughts and change your biochemistry [40:00] The bad
habit of being stressed [40:40] Beautiful and suffering states [41:50] The most important decision is to live in a beautiful state no matter what [42:40] Consciously decide to take yourself out of suffering [43:40] Focus on appreciation, joy and love [44:30] Step out of suffering and find the solution [45:00] Dealing with mercury poisoning [45:40] Tony's
process for stepping out of suffering [46:10] Stop identifying with thoughts — they aren't yours [47:40] Trade your expectations for appreciation [50:00] The key to life — gratitude [51:40] What is freedom for you?
As with any successful relationship, prospecting entails developing good
habits throughout the whole
process.
We know tradition
as a living social
process constantly changing, constantly in need of criticism, but constant also
as the continuing memory, value system and
habit structure of a society.
The phenomenon of subception discussed by Rogers and selective inattention reported by H. S. Sullivan demonstrate that it is possible for the organism
as a whole to conform to or experience events that the higher conscious
processes will fail to detect.23 Hence, the inhibiting and
habit - ridden structures of consciousness are transcended by perception in the adverbial mode.
Here he presented religion
as a phase of the dynamic life
process in which the shared valuations of a cultural group, influenced by the whole matrix of social patterns and
habits inherited in the historical situation, are carried forward and readjusted.
During the
process of domestication, plants undergo changes in certain traits that make them more amenable to humans and agriculture such
as larger seeds, larger fruits, a compact growth
habit, and so on.
We understand that co-sleeping can be a tough
habit to break for parents
as well
as for children, but eventually the time will come when this
process needs to stop.
It's very important to take your time with this
process as your child gets older because he or she will need more time to break
habits that have become instilled.
If kids are raised with healthy eating
habits, no fast food, minimal
processed foods, home cooked meals, farmer's market produce, and numerous organic options, they no longer look at soda, «Froot Loops», Happy Meals, and frozen burritos and pizzas
as treats.
I've long felt like the lone voice out there promoting minimally
processed food
as a way to address poor eating
habits: I think that when we insist on fresh, we are turning our back on all kinds of good foods, and people who can't afford fresh foods then just throw in the towel and go for junk.
«I potty trained three girls and have found that it's best not to look at it
as a one - time deal, but rather
as part of a long
process of learning healthy toileting
habits,» reminds Dr. Hodges.
GARETH MASSEY: I think it starts so young you know,
as once you bring the baby home, you're staring the sleep training and you're creating routine and you're creating good
habits and bad
habits, it's being consistent with swaddling, with breastfeeding, with having a night time routine not keeping the babies stimulated when it is suppose to be sleep time, and going through that
processes as they start to change and be bigger and moving around you know, still being consistent with the
process no matter what your
process is.
to quote Thucydides, «and of men we believe that is is a necessary law of their nature that they rule where ever they can» Or
as Tolstoy put it «the very
process of dominating another's will was itself a pleasure, a
habit, a necessity.»
Dr Laura Pallas, Rice Chemist at the NSW DPI, says changing global rice
processing and eating
habits is an enormous task,
as there are deeply entrenched expectations across various cultures around consistency and flavour, and different approaches to parboiling ranging from those in small home farms to large industrial plants.
It is my goal in this two - part series to get you
as comfortable
as possible with the
process so that you can begin to form a
habit.
A possible explanation is that unlike in many other populations, egg consumption in Finland is not strongly associated with unhealthy lifestyle
habits such
as smoking, low physical activity or consumption of
processed meats.
The study identifies new components of consumer ethnocentrism, establishing, in consultation with other research on the topic, five distinct dimensions in the
process: prosociality, in which the interest of one's country is more important than one's own; cognition, or interpreting the world from the point of view of one's own ethnic group; insecurity, or regarding foreign products
as a threat to the domestic economy; reflexiveness, meaning that one's ethnocentrism is automatically activated; and habituation, in which ethnocentrism becomes a
habit.
It is a gradual
process with damage accumulating in the span of several years resulting from poor dietary and lifestyle
habits as well
as improper treatment of developing diseases like diabetes.
We are all creatures of
habits, so it comes
as no surprise that we need to figure out how to stop overeating (except on cheat days, of course) and lose fat in the
process.
And finally,
as part of your
process of breaking unhealthy
habits, you have probably identified new fulfilling
habits that can serve you in better ways.
Eating salami for dinner and
as part of one's daily eating
habits is INADEQUATE and UNHEALTHY,
as it is
PROCESSED meat which is potentially CARCINOGENIC if eaten regularly.
Lifestyle
habits can play a role in this
process, and taking steps
as early in adulthood
as possible to protect your growth hormone secretion will make a difference.
Some simple
habits you can start doing right away to promote a healthy gut are eating a whole foods diet (
as processed foods can lead to unhealthy gut flora and leaky gut), upping your healthy fats like coconut oil (which contains anti-microbial properties to ween off «bad» bacteria) and adding in more good bacteria through fermented foods like sauerkraut, kimchi and probiotic supplements to rebuilt healthy bacteria levels.
Adopting the nine
habits of a Hands Free Life is a deeper, more enduring
process than simply putting down the phone, burning the to - do list, and letting go of perfection
as outlined in Hands Free Mama.
«If you're highly sensitive and empathetic, that has a profound influence on your weight
as well
as your thought
processes and your moods, which affect your eating
habits and your relationships with others.»
The reflective
process of contemplation utilizes the word - forming
habit of the mind in a directed way, so
as to transcend not only body and breath, but most importantly, to go beyond the mind to the realization in direct experience the True Self, the Atman, or Center of Consciousness.
And if you have been obsessed with sweet, sugary foods
as well
as processed fast - food meals, then modify your eating
habits as well.
Exercise and yoga should not be thought of
as a quick method to cheat the test but
as a long term
habit that is being cultivated
as part of the marijuana detoxification
process.
That's why it is especially important that you take enzymes not only when you begin the Psoriasis Diet, but throughout the whole Psoriasis Program and beyond,
as these dietary changes may be quite foreign to your body and the
habits you learn through the whole
process may take some time before they become fully engrained into your daily life.
To prevent too many toxins being absorbed into the body, it is recommended to try and change your eating
habits such
as eating smaller meals through out the day and reduce the amount of highly
processed foods which also contain many preservatives and additives.
Where there's obesity in large amounts of the population, there's a very good chance you'll find misguided and destructive eating
habits such
as low - fat diets along with too much
processed, CAFO (concentrated animal feeding operation) meat and not enough vegetables and healthy sources of fat.
And just
as important
as increasing your collagen intake, is decreasing those bad
habits that promote LOSS of collagen and lead to ageing, such
as: eating a diet with lots of
processed foods, sugar, alcohol, smoking, stress, UV damage, and all free - radical overload.
It's always a
process to adjust to new food
habits, but we are all for making it
as easy and tasty
as possible.
As a health - conscious person for many years I assumed I didn't really struggle with eating challenges the way that many do, but taking this program I realized that I had some unhealthy behaviors including some binge eating... The weekly study offered me compassion and curiosity for my (unhealthy) eating
habits and allowed me to refocus on what's important - loving my self and body, eating HIGH QUALITY ingredients, and taking more time for the whole eating
process - grocery shopping (farmers markets!)
I made a decision to change my eating
habits, cut out most Gluten and almost all
processed sugars, and started taking these supplements
as well
as Omega3 and a good multi vitamin.
Hi David, I'd have to know a little more about your diet and exercise
habits to give you a more detailed answer, but off the top of my head: are you watching your sodium intake http://nutritionfacts.org/videos/salt-ok-if-blood-pressure-is-ok
Processed foods are one of the worst offenders
as far
as sneaking sodium into your diet.
«
As far as the accessories are concerned, it is an articulated process that must take into account shifts in consumers» habits,» he say
As far
as the accessories are concerned, it is an articulated process that must take into account shifts in consumers» habits,» he say
as the accessories are concerned, it is an articulated
process that must take into account shifts in consumers»
habits,» he says.
As the first online dating site ever, Match was able to streamline the
process, allowing singles to select things like their match's preferred gender, age range, location, hobbies, and lifestyle
habits.
Democratic
habits of the sort we laid out at Central Park East can be taught in the
process of learning math with its powerful logical
habits, its attentiveness to patterns,
as well
as its multiple approaches to getting «right answers.»
The intensive course will get your team energised
as you learn the Data Wise
process and work on developing three essential
habits: shared commitment to action, intentional collaboration, and a relentless focus on evidence.
New and more established teams will have a chance to assess their own collaborative
habits, learn from other educators, discover more powerful collaborative strategies, and practice a step - by - step
process for implementing teacher rounds
as a strategy for building a stronger professional culture.
In the behaviour area, students can learn about the goal setting
process as they strive to meet goals related to social skills, work
habits, group skills, and organizational skills.
As part of the
process grade, you will need to assess your students»
habits of mind.
As Dr Yana Weinstein suggested earlier in the day, taking students through the
process of planning for and then reflecting on revision is helpful to build positive study
habits.