One major thing I realized through the book was how much my diet affects
the process of adrenal fatigue.
Not exact matches
In my last post on
adrenal fatigue, I wrote about my
process of reducing stress and increasing sleep in order to heal my
adrenal fatigue (if you missed the previous posts, read part 1 and part 2 here.)
We first start our discussion on
Adrenal Fatigue Syndrome (AFS) and reproductive system function by going through some
of the basic sciences involved by looking at the fertility
process and reproductive system function first.
Understanding your cortisol levels is an important step in the
process of learning to manage your
adrenal fatigue.
A group
of women with
adrenal fatigue, thyroid issues, hormonal imbalance... all go through the
process together with me there every step
of the way for support!
Furthermore, persistent stress puts a lot
of pressure on the
adrenals to continually produce, which ultimately causes
fatigue and become unable to provide hormones needed for other bodily
processes.
Much
of the
process of resolving
adrenal fatigue relies on eliminating contributing factors.