Sentences with phrase «process of digesting food»

The process of digesting the food you eat affects your body's pH balance, which must remain within a narrow range for optimal health.

It also helps to aid in the process of digesting food.

If your goal is to lose as much body fat as possible, it'd be much wiser to focus on the thermic effect of food and aim to consume more foods with a high thermic effect (calories burned in the process of digesting food) instead of simply increasing meal frequency.

Not exact matches

Eliminating processed sugars and fast - digesting high - carb foods is one of the primary strategies to stabilizing blood sugar and eliminating sugar cravings.

What does work is beginning your day with complex carbohydrates and fiber rich foods that have iron and nutrients that your body can digest slowly, and then when you begin to feel hungry, you eat more of those kinds of foods, and you repeat that process throughout the day.

While at this point the system has matured and developed, allowing her to digest more complex foods and absorb nutrients, the process of digesting solids takes longer and can often leave her constipated.

Aside from helping digest our food, they protect us from disease, neutralize some of the toxic by - products of the digestive process, and make it harder for bad bacteria to set up shop.

Foods rich in fat and sugar, especially processed foods, are more easily digested by the host, but are not necessarily a good source of food for the flora inhabiting the gut.

At Day's Close: Night in Times Past A. Roger Ekirch; W. W. Norton, $ 25.95 The impetus for sleep, according to the medical opinion of the Middle Ages, arose from a process called concoction: Fumes from digested food arose from the stomach and traveled to the brain, where they congealed, and so «doe stop the conduites and waies of the senses.»

The thermic effect of food is, in other words, the amount of calories spent in the process of chewing, digesting, absorbing, transporting, and storing the consumed food.

The GI value of a food is determined when the food is eaten in isolation after an overnight fast, so when there are other foods in your system already in the process of being digested, that will reduce the speed of digestion of all other foods being eaten from that point on.

Our food affects our mind, body, and spirit, and if we consume and digest a food in a higher state of mind, as in one that is grounded, open, and receptive to love, then our body can process the food we are eating in a more productive way.

And when you're on a diet, high - protein foods support the fat burning process in many ways — from taking the most energy to be digested and absorbed in the metabolic process, to making you full sooner and for a longer amount of time.

This is the general rule: the more processing is involved in making a certain type of food, the more simple and fast - digested its carbs become.

The thermic effect of food is the caloric cost of digesting and processing different macronutrients.

This is because food requires extra calories to digest, absorb, and process the meal, which is called the thermic effect of food (TEF).

Less than optimal digestion can happen for other reasons too: not enough gut flora to aid the digestive process, not enough water and / or fibre to help our body move all that digested food out of us, or too much protein which is super hard for our system to breakdown.

When stress, toxins or lack of essential nutrients weaken digestion, harder to digest foods like grains and cow dairy, meat and processed foods contribute to maldigestion, dysbiosis and impaired digestive competence.

Ghee is also rich in Butyric Acid which helps your gut digest foods, so it's gut friendly for those with gut ailments such as gout, Chron's and other autoimmune disease that follow the FODMAP diet, which doesn't allow for processed oils of any kind.

There are absolutely no special restrictions placed on my diet beyond limiting (but not completely restricting) typical junky / processed garbage, avoiding foods that I personally have issues digesting (in my case, dairy), and avoiding foods that I just don't like the taste of (for example, sweet potatoes).

While it is true eating too many processed, refined goods as well as foods that weren't meant to be digested by humans can lead to a buildup of toxins, there are many other factors such as our environment.

Adding one teaspoon of natural sugar to a bowl of oatmeal will add four grams of sugar or 16 calories and barely impact the rate at which that food is digested and released to the bloodstream (remember, your liver won't know if the glucose molecule it is processing came from the oatmeal or the teaspoon of sugar).

Since most fruit digests slower than a lot of processed foods that many of us are accustomed to eating, it can help trigger those satiety hormones, which can help prevent us from over eating, which is good news.

Foods rich in protein like chicken, eggs, or beans use a ton of energy to digest, whereas highly processed or sugary foods barely tax the system at all — meaning, your body isn't burning calories to digest them.

Eliminating processed sugars and fast - digesting high - carb foods is one of the primary strategies to stabilizing blood sugar and eliminating sugar cravings.

The act of digesting food — which requires large amounts of blood — diverts energy away from other processes.

Also note that digestion is a 98 - 99 % efficient process - there are MINIMAL nutrients left in human waste matter, and what is left are primarily fibrous starches that we can not digest (like cellulose), a few undigested food particles, small amounts of fat, and water.

High - fiber foods are usually minimally processed and take longer to digest, which provides you with a steady supply of energy over the course of a few hours.

The bottom line is, low - glycemic foods take longer to process and digest, leading to gradual releases of insulin (instead of causing a rapid insulin spike) and sustaining fullness longer and preventing overeating.

Digestion is a very energy demanding process, meaning that it takes a lot of energy in order to breakdown and digest the food we consume and absorb the nutrients.

Some foods don't fully digest in your small intestine: fructose, sorbitol (a sugar alcohol used as a substitute for sugar), legumes, fiber, complex carbohydrates such as wheat, and foods containing lactose (if you lack the enzymes to process them, as many of us do).

Similarly, the gastrointestinal system is fully capable at birth, but must be trained to digest and otherwise process a wide variety of foods over the first several years of the newborn's life.

Though the body's natural processes strive to keep the pH level of your blood at a slightly alkaline 7.4 (healthy bodies will sit between a narrow range of 7.35 — 7.45), it's thought that eating foods which are easier to digest and already more alkaline, will help to make this balancing process far easier.

«Take away the stress of digesting and processing large quantities of foods such as refined sugar, gluten, cow's dairy and meat, and the body will immediately be relieved of an acid buildup.

They got their fizz through the process of fermentation and were full of healthy acids and probiotics to help us digest our food.

You can ensure that you burn more than the typical 10 percent of calories usually used in the consuming, digesting and processing of food — known as the thermic effect — by altering the ratio of the nutrients you consume.

In the absence of this enzyme, fats in our food are not digested in the process of digestion and are removed from the body.

Although naturally occurring fiber in foods isn't digested and absorbed, certain types of processed fiber can be.

The nutritionless, carb heavy, rancid vegetable oil laden processed foods most allergy prone children subsist on lead to weakness in the intestinal walls (leaky gut syndrome) which allows partially digested food particles to enter the blood stream and trigger an unpredictable mix of auto - immune and behavioral disorders.

However, the multi-year fermentation process utilized in the production of Dr. Ohhira's Probiotics allows the bacteria to spend three years (Original Formula) to five years (Professional Formula) digesting food and producing postbiotic metabolites.

Other excluded food items include processed and preserved foods and those that are difficult to digest and increase intestinal permeability of toxic substances.

The main premise behind this method is that while the body is digesting food all its energy is focused on the process of digestion.

This accounts for approx 10 % of your calories used, although it can differ greatly depending on the type of food you are eating, protein for instance is harder to process than dietary fat so digesting protein will use up more calories than digesting the fat.

TEF (the Thermic Effect of Food) is the process by which your body burns calories through digesting fFood) is the process by which your body burns calories through digesting foodfood.

A whole food source of slower digesting protein is much more likely to deliver a bioavailable protein to your body, as there is no real need for an intensive manufacturing process to produce it.

Our guts need a plethora of good bugs in order to process and digest food.

The thermic effect of food (TEF) is the amount of energy required to digest and process the food you eat.

On top of that, probiotic - rich foods allow us to digest them much easier so our body isn't left to do so much work in the digestion process after we've ate (as opposed to when we accidentally gorge on a giant bowl of pasta!)

When a body consumes a proper meal, made up of real, whole foods, the process of chewing, tasting and digesting is slower and more satisfying.

After grinding kernels (both popped and unpopped) into a fine powder, they separated out the polyphenols by adding a pair of solvents — a process that roughly mimics what happens in the stomach as food is digested, Vinson says.